Magnesium: The Real Source of Energy
From the humblest celled organisms to individuals, magnesium chloride is needed for life and is the spur which permits your body to work optimally. It’s so strongly charged with energy, which the power of life and the best samples of an energy nutrient.
In your body, magnesium chloride is the key to discovering many enzymatic reactions all through the body and has an impact on each single biological system. Magnesium chloride activates the enzymes which control digestion, assimilation as well as the use of the food you take.
Magnesium also plays an important role in maybe one of the essential enzymatic reactions, the making of energy through activating ATP or Adenosine Triphosphate is a coenzyme which is accountable for conveying energy in your body cells for proper metabolism, and is utilized in an entire host of procedures which cell division. That is right, for all of the body cells that die daily, ATP is very important in the process of reproduction of cell.
One of the important roles of magnesium chloride in the production of energy is its partnership with the ATP as MgATP. As a matter of fact, ATP requires to be go along with magnesium chloride so as to become biologically active. The MgATP complex serves as a type of chemical batter, fueling many processes and functions, which include the mitochondria’s capability to make more Adenosine Triphosphate out of food energy.
Amongst the wide range of systems that are affected by magnesium, the most vital is the nervous system. If you feel run down as well as lacking energy, it is common to say “My nerves are shot”. However, the nervous system is work completely on electricity and instead being shot, the truth is that it’s weakened through the lack of magnesium chloride reserves which support the flow of this system.
To contribute to this issue, your modern diet, full of sugar and fat, really deplete your energy. To fight this effect, a lot of individuals look to caffeine to aid pick them up. While these substances might provide a fast fix as well as burst of energy, eventually they lead to the predictable crash.
Proper level of magnesium in your body will supply even and constant energy that allow individuals to flourish and thrive in today’s stressful world. The electric potential of magnesium chloride is huge, and the level of energy needed to work your nervous system is just on hand from magnesium.
Magnesium chloride is what powers the body’s internal battery and if this substance is not in a proper level, the level of your energy will sputter until the next coffee run. Magnesium isn’t a fast fix; rather it’s the foundational power of life in the body which permits one to keep going. Magnesium is the source of your energy. Through increasing the levels of magnesium, the body is better capable of dealing with the ups and downs of daily life and provide you the power you want to keep the body working at its best.
Nutrition for Skin and Body Cells.............Magnesium oil
Have you ever wondered why you just need a bath?
Your body is feeling stressed and frazzled, your mind is tired and you just need to escape the world.
In our modern society we say we have no time for the humble bath, we have so much to do and not enough time?
Sound like you?
Well I will let you in on a couple of secrets?
Bathing is a relaxing and nurturing ritual. The warm water has a soothing balance on our body which is made up of over 90% water.
As a child our Mother’s would wash as in a warm bath, normally most children loved this time. So exactly what is stopping you from enjoying some me time.
"My secret is"..........
Now you have got it, not only the warm water, but the magnesium has amazing benefits.
So by now you have learnt the secret, but there is more.
These are the baths my family take often and I will share with you the recipes.
2 drops of Bergamot
2 drops of Lavender
2 drops of Sandalwood
This gives a top note, middle and base note, exactly like blending perfume.
The top note gives it the beautiful smell when you get into the bath, the middle note is the next scent that you smell when you relax and then the beautiful note of Sandalwood, gives the grounding and relaxing effect.
Lay back and soak for 15 mins. Lock the door this is your time.
2. Kids Bath – Great for whinging kids and if any skin problems like eczema.
1 cup of magnesium chloride in warm water and wrap oats in a muslin ball, about the size of your hands so kids cannot swallow it, but they can play and squeeze it, letting out the properties of the soothing oats.
If you don’t have time to make a muslin ball, simple add 1 cup of milk to bath to soothe skin.
Add the essential oils to the milk or a little water before adding to the bath, 2 drops of mandarin essential oil, 1 drop of lavender, and 1 drop of lime.
(This blend was given to me years ago by a French lady and I love it)
Let kids play in the bath with your supervision for 10-15 mins. The magnesium oil, oats or milk will do the trick.
3. Sports recovery bath – my partner is a mad sports person, especially playing soccer and riding his bike. Both come frequently with injuries, including sprains, muscle aches and fatigue.So this blend is especially favorable in summer when you want a cool (or some do extreme ice bath)
2 cups of Magnesium chloride, this is for the anti-inflammatory, with a couple of drops of Rosemary,
1 drop of peppermint and 1 drop of German chamomile.
If you run the bath you will get bonus points and they might even help around the house more.
4.The Detox Bath – great for cellulite and this one a friend in the beauty industry swears by it. You need to do 3 soaks a week for this one in a very warm bath for fastest results and remember to drink plenty of water when you are doing detox baths.2 x cups of Magnesium Chloride
½ cup of Bicarb soda
½ cup of course Pink Himalayan Salts or Try a combined Magnesium and Pink Salt Blend
Mix with 4 drops of eucalyptus oil, 1 drop of peppermint and 2 drops of lemongrass.
You will feel like you are on holidays but remember you need to do a couple of times a week, drinks water, Dry body brush a couple of times during the week and soak for 20 mins.
You might even find the bath changes colour as the toxins are released.
Don’t have a bath or not enough time????
Don’t despair, simply get a big bucket, whilst watching TV and soak your feet.
The great advantage of essential oils and magnesium they will enter the body even through the feet.
So hopefully I have given you reasons to try some great bath recipes.
Share with us your favorite, combinations and how often do you get the chance to bath.
And if you don't have time to blend, these are some of our favorite
Dream time - blended to help you sleep and relax
and Celebration Bath Flakes, this beautiful uplifting blend will have you smiling,
and you can even use them as a body scrub.
If you like the blog, share with your friends.
Enjoy till next time
Do you suffer with Pimples?
Most people at some stage have been affected by breakouts, pimples or some call them zits.
At Like Zen we have been doing a study on over 50 people with pimples and have found with daily application of Like Zen Magnesium oil that their skins great improved.
The mineral magnesium chloride is known as antibacterial and germicidal. It actual raises the the acidic level when topically applied, helping balance the ph level of skin.
A balanced normal skin is slightly acidic. The acid mantle which is the protective layer of the skin sits around 5.5ph.
In raising the acidic level of the skin, it helps reduce inflammation, bacteria and controls breakouts. We are normalising the skin cells not stripping.
It also naturally exfoliates the skin cells
The study also found if the skin was irritated around the sides and base of the nose, with application of magnesium chloride this was dramatically reduced, with redness and irritation within days.
When applying Like Zen Magnesium directly to skin we suggest first using the Like Zen Fine Mist Magnesium spray.
This will only mildly tingle, allowing the natural healing powers of Magnesium chloride to quickly reduce inflammation and irritation and breakouts..
Fantastic on most parts of the body including, Face, Neck, Back, Chest, Legs and buttocks.
Other studies have also reported that Epsom salts MgSO4 did not have the same benefits on the skin surface.
Applying the Like Zen Magnesium directly onto the area that it needs it for skin regeneration will help heal skin quickly.
For more information and media release please contact Like Zen 0400688776 or email@example.com
Please share with family and friends whom this might help.
#skin #breakouts #pimples #acne #magnesiumchloride #zits #exfoliation #magnesium #likezen #minerals #mineraltherapy #massage #beauty #magnesiumoil #magnesiumbenefits #magnesiumuses #magnesiumskin #skinproducts #naturalmedicine #epsomsalts
Things You Should Know About Topical Trans-dermal Magnesium
Magnesium contains critical cellular nutrients that our body needs for its healing and other essential health functions. According to scientific researches, magnesium facilitates nutrient absorption, whilst, stabilizes cell membranes (electrical stability of every cell in our body).
Magnesium is a macro-mineral which is needed by our body in large amount, same as calcium, potassium and sodium, however, an average human body only contains almost 25 grams of magnesium, which on the other hand, must be supplied in our diet. Hence, one of the best way to get the right amount of magnesium in to the body is through our skin.
What is Topical transdermal magnesium?
Topical transdermal magnesium is the “healing” modality which involves the absorption and application of magnesium through the skin. Transdermal Magnesium has is implicated in countless of essential biochemical reaction in our body, and many of which relates to the heart function and energy production.
This type of therapy usually utilizes magnesium in a form of MgCl2 (Magnesium Chloride), which can be applied via solution (e.g. magnesium oil), used in a bathing products, added in a lotion content or applied directly to the skin (undiluted or diluted).
Pros versus Taking Magnesium Internally
The magnesium chloride is easily absorbed by our skin, which is the largest organ of human body, hence, provides area through in which magnesium may be absorbed easily and thoroughly than ingesting it. Magnesium chloride is ideal for transdermal use since it rapidly and effectively supplies essential magnesium to our muscle and other tissues in our body. It also performs critical functions in our body, whereby it plays a major role in balancing calcium (and other important minerals), production of energy (or ATP), enhances cardiovascular health, proper function of cell membranes and offers excellent pain relief.
Transdermal Magnesium also bypasses the body’s digestive track, thus making the nutrients more bioavailable without the risk of overdoing it because the body itself absorbs and self regulates only what it needs. Magnesium is also involved in more than three hundred types of enzyme reactions in our body. Apart from these health benefits, topical transdermal magnesium is also linked to beautiful skin, healthy bones and muscle, good balance of hormones, and well-functioning nervous system. According to medical researchers, transdermal magnesium stands alone as the “purest” and “most pristine” source of natural magnesium chloride in the world.
Is Topical Transdermal Magnesium Good for People of Any age?
While most people are used to taking up magnesium-based medicines orally or through injection, some people, especially older people and babies are unable to swallow larger tablets through ingestion. But with Topical transdermal magnesium, these issues are of no more concern for many end-users. Since the skin is the largest organ in our body, the magnesium needed by our body can be absorbed and enter the skin rapidly, hence, making it a wonderful option for many patients who are suffering from magnesium deficiency and several skin disease.
Benefits of Topical transdermal magnesium:
#topicalmagnesium #magnesiumchloride #magnesiumsprayverusmagnesiumoil #magnesiumoil #painreduction #arthriticpain #muslcespasm #musclefatigue #dhea #skinhealth #magnesiumbenefits #amazingmagnesium #transdermal #massageoil
Hi Guys everyone wants to know why they should have a massage right?
Well after I had a lovely reflexology foot massage over the weekend I thought I would share some great reasons and types of massages you might enjoy.
Six Reasons a Massage is a great idea:
1. Reduces stress and anxiety
2. Helps lymphatics - great to move toxins
3. Helps release muscle tension
4. Helps lift endorphin's, the feel good happy hormones.
5. Relieves pain
6. Improves immunity
So to improve all over wellness, relieve pain and simply to feel better, book your massage into today. Yes you will feel better.
Types of Massages you might enjoy:
2. Hot Stone
3. Remedial Massage
4. Swedish Massage
5. Lymphatic Massage
6. Kahuna massage
7. Thai massage
8. Magnesium Trans-dermal massage
9. Cold Stone Massage
10. Point pressure massage
To find a good massage therapist contact your nearest Spa or beauty salon, or call the massage association in your state or town.
If you like this please share with friends and family.
Susanne is a qualified massage therapist, aromatherapist, beauty therapist and has owned Totally Beautiful Beauty and Skin Centre for 30 years.
#massage #6 reasons for massage #wellness #aromatherapy #magnesium massage #pressure point #kahuna #body massage #hotstone #cold stone #reflexology
Often we wonder why we are tired, confused, simply not feeling well.
Many times we start craving, sugar, carbohydrates and fats.
What are our bodies trying to tell us?
For the best carbohydrates try:
Vegetables (Sweet Potato, Taro, Carrots, Corn, Green Leafy Vegetables)20.7g per 100 gram serving
Whole Grains (Brown Rice, Barley, Quinoa, Teff, Buckwheat, Oats & Rye, cooked)
Similar if we crave fatty foods it may be linked to low fatty acids. These are some of your EFA's which everyone can benefit from.
Foods that have good EFA are :
So when you start needing Magnesium the body will start to feel tired, muscle cramping, headaches, sore joint, flared arthritis, poor memory, skin conditions like eczema and thankfully you might start craving some more nutritional foods like :
1. Dark Chocolate
3. Green Leafy vegetables like Kale and Spinach
4. Nuts and Seeds like Walnuts, pistachio, almonds and sunflower seeds
5. Fish like Wild salmon and mackerel
6. Soya Beans
So to aid your absorption of this important mineral, add trans-dermal application of magnesium for better results. You will help transport more nutrients and vitamins to your cells for optimum health.
See your Dr or medical practitioner for more information.
#Magnesiumbenefits #magnesiumfoods #foodcravingsandmagnesium #nutrient and magnesium
Well welcome to the world of snap chat.
Yes it is definitely a different social media channel, more a relaxed vibe, that you need to check out.
At Like Zen we share prizes, behind the scene footage and wellness tips and what's happening in the world of spa and massage.
Our snap chat name is @likezenproducts.
If you have any news, any questions or would just love to send us something new, simply send us a chat online.
It is simple, open snapchat camera, take a photo.
Share with friends and family or simply just follow us.
Though your friends will love our new products and prizes also.
Thanks and Snapchat:likezenproducts
As many people are in search to prolong their lives and to have a healthy life. Many of you use minerals and vitamins as both of them are beneficial for human body. Magnesium chloride is also which have different use in chemical industry it is also being consider as a crucial element for health. If we took an eye on history books we will consider that in ancient age magnesium chloride was remain as an important element in their daily life. They use it in their foods probably they better knew the importance of magnesium chloride than use. Magnesium Chloride is a kind of drug it is also a fact that magnesium chloride is second most abundant element inside human cells. According to Hayley Simon ( a chemist) while talking about magnesium chloride “a drug that can make you look and feel young forever” . That’s the importance of miracle element in human body. Let’s see how some disease could be cured by magnesium chloride
Control Your Heartbeat Almost 1 out of 4 is being suffered in heart-attack. Heart-attack is a cause of irregular heartbeat. You can control your heartbeat for a time period but not for life time. Some physicians consult their patients to eat salt. When minerals in the body finish and the viscosity of blood increases heart has to do more effort to deliver blood in all parts of the body that’s why people suffering in this disease can’t do lot more work because heart can’t control it all. To regulate the heartbeat for lifetime you have add minerals in your body according to your body size. Be aware that much use of minerals could damage your body and may it prove harmful for your heart.
Useful For Treatment Of External WoundsAntiseptic is a kind of solution which is useful for treatment of external wounds but it has some negative aspects it can damage tissue not completely but at a level. Prof. Pierre Delbet a researcher from France found that salts are best for external wounds and they are also not harmful for tissues. He also found that Magnesium chloride is best among salt minerals for this job. Magnesium chloride is also cheaper than antiseptic s.
To Keep Yourself YoungMagnesium chloride better controls the aging process. We can enter it in our whole body through pores. Magnesium chloride flakes easy resolves in warm water so you can use it while bathing . people who use flakes of magnesium chloride regularly they will feel difference they will feel themselves more younger healthy and energetic then before. There is another option for those who can’t use magnesium chloride flakes, magnesium chloride oil is also available in the market we can asses that magnesium chloride oil is an oil which can be use for massage it is also better option for everyone. There are two benefits of magnesium chloride oil the first one is that you can get minerals in your body and second one is that you can feel yourself relax. In Europe magnesium chloride oil is very common in markets and some old people go to massage centre regularly. This is the main reason that old people of those countries look young and they can work even after their 60. The better results could be gain by getting massage in sunlight. Sunlight will help magnesium chloride oil to enter in body through pores. Every family member can use magnesium chloride oil for massage whether he/she is of 6 or of 70 it doesn’t matter.
The sale of magnesium chloride oil, magnesium chloride flakes and magnesium chloride spray is increasing day by day because people are becoming more aware by the importance of this mineral. Now they have magnesium chloride flakes in their bathroom cabinet and have magnesium chloride oil in their drawer. If this mineral is so beneficial for health then why we are ignoring this miracle mineral. But be aware that much use of this mineral may prove harmful for your body. Use it according to physician’s advice and according to your disease. Even if you haven’t any disease you may also use magnesium chloride daily for cell. #magnesiumchloride #magnesiumbenefits #magnesiumuses #magnesiummiracle
Hоw Mаgnеѕium сhlоridе саn hеlр the ѕkin.
Mаgnеѕium (Mg) iѕ a minеrаl thаt is involved in almost every рrосеѕѕ in your bоdу frоm muѕсlе rеlаxаtiоn аnd proper muscle movement to hоrmоnе processing. Clinically it iѕ used to trеаt muѕсlе сrаmрѕ, restless lеg syndrome, high blооd pressure, constipation аnd сhrоniс ѕtrеѕѕ. Magnesium iѕ pretty muсh еvеrуwhеrе – it’ѕ the fourth mоѕt аbundаnt еlеmеnt in thе earth аѕ a whоlе and the ninth in the universe as a whоlе. Magnesium is also highlу water-soluble and is thе third mоѕt соmmоn еlеmеnt diѕѕоlvеd in ѕеа water. Gеnеrаllу, thе соmроѕitiоn оf ѕеа wаtеr and the composition оf our bodies internal mineral balance iѕ reasonably similar (аlthоugh sea water iѕ ѕignifiсаntlу highеr in ѕоdium) аnd, аѕ humаnѕ, wе funсtiоn best whеn wе hаvе a riсh supply оf mаgnеѕium in оur ѕуѕtеm. Magnesium is thе сеntеr оf thе chlorophyll molecule in рlаntѕ, so аnу dark grееn plant iѕ a riсh ѕоurсе. Mаgnеѕium is central tо аll оf our energy-forming rеасtiоnѕ in еvеrу сеll in thе humаn bоdу аnd thеrе are оvеr 300 еnzуmе раthwауѕ in humаnѕ thаt are dереndеnt оn mаgnеѕium tо run.
Hiѕtоriсаllу magnesium wоuld hаvе bееn a larger раrt оf the humаn diet – раrtiаllу аѕ a mineral diѕѕоlvеd in ѕрring wаtеr (which сitу wаtеr iѕ nоt likely tо have) аnd раrtlу bесаuѕе the аvеrаgе humаn diet wоuld have hаd a highеr рrороrtiоn of grееn vegetables.
Enzуmеѕ that regulate DNA rерliсаtiоn and repair nееd thе antioxidant роwеr оf mаgnеѕium tо dо their job. Without it, thе ѕkin is ѕubjесt to a hоѕt оf wrinkle-producing malefactors such as frее rаdiсаl damage аnd inflammation. The bооk "Thе Magnesium Miracle" cites a study ѕhоwing thаt skin сеllѕ grоwn withоut mаgnеѕium were twice аѕ likеlу tо suffer attacks frоm free rаdiсаlѕ. Withоut DNA rераir аnd with continued onslaught frоm реѕkу free radicals, it'ѕ only a matter оf timе before fine lines аnd wrinklеѕ bеgin showing uр.
Combats Skin Allеrgiеѕ
Eczema iѕ often a sign of a magnesium deficiency. Whеn magnesium levels аrе lоw, thе body bеginѕ tо produce hiѕtаminеѕ. Hiѕtаminе сrеаtеѕ itchy ѕkin and red blоtсhеѕ, which iѕ саuѕеd bу ѕwеlling blood vessels lеаking fluid intо thе skin аnd tiѕѕuеѕ. Alоng with hiѕtаminе рrоduсtiоn, mаgnеѕium dеfiсiеnсу аlѕо results in lоwеr lеvеlѕ оf fаttу acids оn the ѕkin. Thiѕ reduces еlаѕtiсitу аnd mоiѕturе and creates the реrfесt condition for dryness and inflаmmаtiоn.
Curtail Acne Brеаkоutѕ
In a 2007 ѕtudу сitеd in thе "Amеriсаn Journal оf Cliniсаl Nutritiоn," mаgnеѕium was diѕсоvеrеd to hеlр rеduсе inflаmmаtiоn caused bу аn еxсеѕѕ аmоunt оf C-reactive protein and E-ѕеlесtin. E-ѕеlесtin iѕ produced whеn ѕkin ѕuѕtаinѕ аnу tуре of injurу, including thоѕе created bу асnе-саuѕing bасtеriа invаding the ѕkin. The presence of E-selectin rеѕultѕ in acne inflammation. Mаgnеѕium reduces E-ѕеlесtin'ѕ еffесtѕ and рrеvеntѕ thе inflаmmаtiоn.
Magnesium supplements аrе rеаdilу available аt any health fооd or grосеrу ѕtоrе. If уоu рrеfеr tо get уоur nutrients ѕtrаight frоm the ѕоurсе, mаkе dаrk, lеаfу vegetables -- ѕuсh аѕ spinach аnd kale -- раrt оf уоur dаilу mеаlѕ. оr ѕnасk оn cashews, Brаzil nuts, аnd рumрkin and ѕunflоwеr ѕееdѕ. Mangoes, watermelons аnd bаnаnаѕ will ѕаtiѕfу bоth уоur sweet tооth аnd your mаgnеѕium nееdѕ. Hоwеvеr уоu сhооѕе to indulgе in mаgnеѕium-riсh foods, rеmеmbеr that raw оr steamed iѕ best; tоо much hеаt can rеduсе thе magnesium vitаlitу оf fооdѕ.
Though if you are concerned, with magnesium levels, simply spray a concentrated source of transdermal magnesium for maximum absorption of Magnesium Chloride.
Susanne Fraser Like Zen
#magnesiumrichfoods #magnesiumskinbenefits #magnesiumchloride #magnesiumbenefits #magnesiumuses #skin and magnesium #likezenproducts #skincare #skinproblems #eczema #dermatitis #acne and magnesium #skinblogger #bloggingnaturalhealth #naturalskincare #wellnessproducts #magnesiumflakes #magnesiumoil #magnesiumsalts
If you are a fitness fanatic you may have already heard of the countless amazing benefits that spraying the body with magnesium chloride can yield. As the most effective form of magnesium, magnesium chloride has a strong excretory effect on toxins and stagnant energies stuck in the body’s tissues, this being just one of its many benefits. But if you were wondering how a magnesium spray could be of use to you as a fitness fanatic, well read on…
Getting injured, whether it is spraining an ankle or pulling a muscle, is an inevitable part of any sportsperson’s life. Healing can sometimes be a lengthy process, accompanied by much pain and many of us hate resorting to drugs. This is where magnesium chloride is a godsend. By spraying the injured area and massaging it with the magnesium chloride, swelling can be greatly reduced. In fact sports people love for quick recovery a ice bath and Like Zen magnesium chloride flakes.
It is known, when sportspeople regularly spray their bodies with magnesium chloride, they protect themselves and recover quicker from common sports injuries (such as hamstring injuries).
The application of magnesium chloride also increases flexibility , aiding in the avoidance of injury. This, in turn, increases endurance and strength, which is fantastic news for athletes everywhere! It is also a great product for coaches and sports doctors to keep handy.
When magnesium chloride spray is combined with heat, it is extremely effective in increasing circulation and waste product removal. Helping lactic acid. Research has shown that 70% of chronic pain sufferers who complained of muscle pain, cramps and fatigue showed signs of magnesium deficiency and when treated with magnesium therapy, many improve.
So whether you are using Magnesium chloride with ice baths or magnesium chloride to de-tox with heat, Like Zen magnesium will be able to help you.
So, the next time you head out on the tennis court, football field, gym or yoga class, consider purchasing a bottle of magnesium chloride spray and flakes beforehand. You never know: your days of torn muscles, stiffness and discomfort following a strenuous workout could be a thing of the past!
#fitness #magnesium #magnesiumchloride #sports #women sports #mens sport #injuries #magnesium baths #magnesiumspray #magnesiumaustralia #magnesiumsydney #magnesiumflakes #magnesiumtherapy #sportspeople #exercise #cramps #fatigue #muscles
Wellness treatments in the Beauty and Spa's is now a trillion dollar industry.
Skin and Beauty therapist the world over are now actively bringing into the industry wellness treatments designed to help clients with stress, anxiety, low immunity, muscle aches and pains and simply help them relax more.
The top 5 Magnesium Beauty Treatments are:
1. Trans-dermal Rolling Magnesium Massage - using a silicon roller, developed for releasing and relaxing muscles, helping to push magnesium into the cells.
2. Body Brushing and Magnesium Massage - body brushing gently removes dead cells then magnesium oil is sprayed and massaged into the skin, to relieve muscle aches and pains.
3. Pedicures with Magnesium Foot Soak - brings a sense of complete relaxation, This treatments aids clients absorption of magnesium, to help anxiety, stress and pmt, helps aids rest leg syndrome when combined with magnesium massage oil treatment.
4. Magnesium Hand Treatments - for aches and pains and arthritic hands the hands are massaged with magnesium massage oil and then paraffin is applied to infuse the magnesium, bringing great relief to painful hands.
5. Mineral therapy baths - soaking in a soothing blend of Magnesium Chloride and Minerals is the ultimate spa treatment, usually done prior to massage therapy or can be had on its own.
For more information and your local salon call Susanne Beauty Therapist Sharing Ideas and Growing 0400688776
#magnesium #magnesiummassage #magnesiumchloride #transdermalmagnesium #magnesiumspatreatments #spa #beauty #beautyproducts #beauty treatments #pedicures #magnesiumfeet #magnesiumarthritis #magnesiummuscles #magnesiumpain #magnesiumbenefits #magnesiumuses #likezenproducts
Starting my morning today, I came across a great article which spurred me to ask the question RUOK?
The people that seem the strongest, carry a lot on there shoulders.
Yes we believe they can cope. But are they?
I loved the way I changed a few peoples life's this morning.
I took time to hear a client having problems with a deceased will.
Offered a client who had already had a stressful morning, organising children with school holiday, a cold glass of water and time out.
Try smiling when you see someone on the street, they may need it, and how good do you feel when they smile back.
We live in a society that is going so fast, we lose track of family and friends, so today I will call at least 5 people and say hi and see if they need my time.
My wellness products bring me great joy as I see people all the time, saying how much better they feel,
Today Simply Living xx wellness coach shared this fantastic story.
Lisa had been in phenomenal pain, and shared how using Like Zen Magnesium Spray and Byron Bay detox patches changed her pain overnight.
How happy was I to hear this, but more important, how happy was she that the pain had greatly subsided.
To read more on Lisa and SimplyLivingxx coaching and well-being approach to life.
click onto her site Simply Living XX
So if you need help call Australia's Lifeline
13 11 14Lifeline AustraliaHours: 24 hours, 7 days a week
#simplyliving #lifechanging #smile #Detoxfootpatches #wellness #happyclients
The new age of technology is causing stress to people.
Anxiety and depression have been caused by the constant activity of using computers, mobile devices and games.
The stimulation to the brain, sends off continual impulses racing the brain in so many ways, that at times it feels overwhelmed.
We know that to much of anything is normally not a good thing, but people still try to text message and answer phones whilst driving. Stop it, it kills.
We should be trying to check emails only twice a day.
I know its difficult, and sometimes impossible......... but when you practice it becomes normal.
Its ok not to answer your Facebook messages straight away.
You don't need to check pinterest and Instagram 30 x a day. Honestly we all do it.
So when we recognize we have to slow down and not check our devices all the time life will be easier.
Take time to simply not answer the phone after 9pm.
Don't answer emails after 7pm
Don't check Facebook in the middle of Family time at night.
Sit and talk to each other without a phone. Yes its difficult but you can do it.
A rule I live by is: all technology needs to be off by 9pm. The electromagnetic fields mess with the pineal gland in that brain that produces melatonin, the hormone responsible for sleep.
Another idea: Switch your phone to airplane mode for an hour or two during the day. This will give you some to rejuvenate and allow you get needed down time.
Till next time take care
#wellness #wellnesscoaching #technology #wellnessandtechnology #likezenproducts #magnesiumchloride #magnesiumuses #magnesiumbenefits #sleep #melatonin #hormonesandsleep #healthytechnologytips #technologyandwellbeing #Facebooktips #instagramtips #wellnesstips #wellnessadvice #anxietyandtechnology #stressandcomputers #businesstipsforstress
Have you been more stressed than usual? Perhaps its time to try Magnesium therapy.
Magnesium plays an essential role in hundreds of vitamin, mineral and enzyme reactions around the body.
A lack in this essential mineral can cause muscle aches and pains, nerve twitching, muscle cramping, poor sleep, poor concentration and even effect how stress plays havoc with our nervous systems.
It is reported in https://www.nrv.gov.au/nutrients/magnesium that it may have a hand in post menopausal osteoporosis and insulin resistance.
Magnesium is rich in many foods including soya bean, tofu, leafy vegetables and nuts.
But due to lifestyle and activity we lose our magnesium, with things like alcohol and exercise that depletes this mineral.
Get a well earn boost with these great new treatments.
At Just Magic in Mackay Qld, the clients can simply relax in the beautiful relaxing ambience of this award winning salon. Just magic soothe the mind and body with spa pedicures and body treatments designed to have the client completely relaxed and rejuvenated. With the properties of the Like Zen magnesium oil and dry body brushing to infuse the "beauty minerals". This exceptional spa will rejuvenate you with their perfect blend of minerals.
The Famous MGCl2 trans-dermal massage that is a signature treatment to Totally Beautiful will transport you to another world. With the combination of the Magnesium mineral spray, body exfoliation and the gently and therapeutic rolling of the MGCl2 roller, it has been nominated as award winning beauty/spa service. The first in the world, the minerals will penetrate with the combination of pressure point and trans-dermal rolling and relax mind and body like no other. This award winning salon is a retreat for someone that is tired, stressed and needing some wonder magnesium treatments, and offers the latest in all magnesium treatments.
We go to top end of Australia, one of the hottest place in Australia Darwin. Where the owners of Elements Day Spa Waterfront, were excited to bring a health and wellness treatment to their city, as many people due to perspiration were magnesium deficient, causing tiredness, fatigue, low immunity and muscle aches and pains. Elements with their world class facility show case the magnesium treatments in both body massage and spa treatments. The minerals will help with renewing the body.
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Magnesium is required by everybody's body to perform day by day body capacities. Truth be told, it is a fundamental component found in our bones, proteins and cells of our human body. We more often than not infer our wellspring of magnesium from dietary admission or through magnesium supplements.
Magnesium likewise backings nerve and muscle capacity keeps your resistant framework solid and directs your pulse. Alcohol exhausts magnesium, prompting potential insufficiency. The danger increments with the sum you drink. Individuals who drink a considerable measure of liquor tend to have terrible eating routines and may not get the sustenances they have to meet their magnesium necessities. The National Institute on Alcohol Abuse and Alcoholism report that heavy drinkers may get as much as half of their calories from liquor, which gives no supplements. Alcohol additionally adversely influences assimilation, utilization and capacity of supplements. It diminishes the emission of pancreatic chemicals, in this manner meddling with the breakdown of supplements into particles the body can utilize. Alcohol likewise harms the stomach and intestinal coating, which hampers or keeps the ingestion of supplements into the circulation system.
Magnesium insufficiency might likewise be a reason for rejection. Magnesium particles control calcium particle stream in neuronal calcium channels, serving to direct neuronal nitric oxide generation. In Magnesium insufficiency, neuronal prerequisites for Magnesium may not be met, bringing on the neuronal harm that could show as dejection. Quick recuperation from discouragement has been found now and again after Magnesium treatment. Depressive side effects are regular among heavy drinkers amid withdrawal from Alcohol and frequently vanish amid restraint with no particular medication treatment. It along these lines appears to be conceivable that Magnesium supplementation may additionally be helpful in decreasing depressive side effects among heavy drinkers after withdrawal. To clear up the clinical significance of the above, we considered the impact of oral Magnesium treatment in heavy drinkers, after treatment for alcohol withdrawal side effects, in a randomized, parallel gathering, twofold visually impaired trial. Confounders were incorporated in the examinations, when proper.
Any alcohol you drink influences your supplement status, however by and large individuals who drink with some restraint and eat a solid eating regimen should not need to stress a lot about it. Moderate drinking is characterized as one beverage for every day for ladies and two beverages for each day for men. One beverage is thought to be 12 ounces of Beer, 5 ounces of wine or 1.5 ounces of 80-proof spirits. Drinking more than this will put you in danger of magnesium lack and other wellbeing issues.
As per enlisted dietitian Dr. Amy Burkhart, numerous individuals are inadequate in magnesium because of the American and Australian diet, which is rich in handled, supplement poor nourishments. She likewise refers to sans gluten diets, ceaseless anxiety and caffeine as different reasons for magnesium lack. To guarantee you get enough magnesium, drink alcohol just with some restraint, constrain your caffeine allow and eat a supplement rich eating routine included principally of entire nourishments, particularly magnesium-rich sustenances, for example, pumpkin, sesame and sunflower seeds; almonds and cashews; dark beans and soybeans; spinach and Swiss chard; and quinoa and millet.
Magnesium inadequacy can regularly be successfully treated with oral magnesium planning and transdermal application.
A physican should be consulted but clear indicators suggest that serum magnesium levels can raise with transdermal application of 5-10 sprays per day. Please consult your Doctor if you have any kidney disease, suffer from gastroitis or crohn’s or are concerned with absorption through the skin.
Magnesium Chloride Benefits
For purposes of cell detoxification and tissue cleaning, the best type of magnesium will be magnesium chloride, which has an in number excretory impact on poisons and stagnant energies stuck in the body's tissues, coaxing them out through the skin's pores. Chloride is obliged to create an extensive amount of gastric corrosive every day and is likewise expected to animate starch-processing compounds.
Chloride is a profoundly imperative and crucial mineral needed for both human and creature life. Without chloride, the human body would be not able to keep up liquids in veins, behavior nerve transmissions, move muscles, or keep up legitimate kidney capacity. As a noteworthy electrolyte mineral of the body, chloride performs numerous parts and is quickly discharged from the body.
Magnesium chloride arrangement was innocuous for tissues, as well as an incredible impact on leucocytic movement, and phagocytosis.
Drink wisely and in moderation.
TRANS-DERMAL MAGNESIUM CAN AID MASSAGE THERAPY
A substance known as magnesium oil conveys magnesium through the skin so it can be directly consumed by the body's cells. Known as transdermal magnesium treatment, this topical mineral application could be connected by therapist to help individuals with a particular arrangement of afflictions. Despite the fact that an indisputable measure of research on magnesium oil has yet to amass, the data as of now accessible speaks to a possibly energizing, new time for massage specialists.
Magnesium is a vital mineral that is required for more than 300 body capacities. In spite of it being needed for the ideal working of such a variety of body frameworks and being used by doctors for a few distinct sorts of health emergencies, up to 50 percent of Australians are inadequate in magnesium. The vast majority are uninformed that they do not have this vital mineral, yet magnesium lack is suspected as a reason or result in an extensive variety of endless diseases.
While certain dietary changes may enhance magnesium levels, trans-dermal (conveyed through the skin) magnesium treatment has been mixing up extraordinary enthusiasm for medical group. Since it is generally protected and can help with musculoskeletal torment and unwinding, some therapists are researching the utilization of magnesium oil to offer a more prominent therapeutic session to their customers.
As recommended by Australian doctor and researcher magnesium can be considered as the relaxation or unwinding mineral. Any piece of the body that is tight, peevish, crampy and hardened can be an indication magnesium deficiency. Manifestations of magnesium deficiency may include:
• Being effectively startled
• Muscle issues or jerks
• Insomnia or fractiousness
• Anxiety or palpitations
• Headaches or headaches
• Fibromyalgia or incessant weakness
• PMS or menstrual issues
Besides impelling a relaxation impact in the body's muscles, magnesium breaks the chemical compound that prompts irritation or inflammation. In this manner, magnesium facilitates pressure and shields the body from various constant infections. Magnesium is demonstrated to increase oxygen to the cells, shielding us from:
• Many know Illness
• Cardiac Issues
• Heart and vascular ailment
• Memory loss
Taking oral magnesium supplements may be useful for specific people, however is not generally ingested. Magnesium oil seems, by all accounts, to be effectively consumed through the skin, specifically into the body's tissues. The Nutritionist found that the use of transdermal magnesium considerably raises magnesium levels inside of the body over a generally brief period of time. Magnesium chloride, when applied trans-dermally, is the perfect magnesium conveyance framework with medical advantages unequalled in the whole universe of medicine.
HOW MAGNESIUM OIL WORKS
Magnesium oil isn't really an oil, yet rather a blend made by blending drops of magnesium chloride with cleaned water. The magnesium oil is applied to the skin's surface and after that diffuses out of its vessel (water) into the skin:
1. First is diffuses into the corneum, where magnesium develops.
2. Then, the magnesium diffuses through the spinosum, where it can be metabolized.
3. Finally, magnesium is conveyed into subcutaneous fat, the circulatory framework and accomplishes quick systemic retention.
And the potential advantages magnesium oil could have for some ceaseless health conditions, it gives off an impression of being extremely helpful for relaxing and alleviating agonizing muscle and/or nerve issues.
Magnesium Oil helps in achieving the following:
• Provide pain alleviation
• Induce muscular relaxation
• Benefit joint inflammation
• Ease muscle cramping
• Help relax muscles and connective tissue
Therapists (massage) use magnesium oil specifically on affected parts or treat it like a particular crucial oil, blending a little amount into a carrier oil. Generally, day by day spraying or rubbing an ounce of magnesium oil on the skin of a vast estimated grown-up is thought to be adequate.
Sport massage specialists could increase the value of their session by using magnesium oil to treat and counteract wounds or injuries. Since transdermal magnesium upgrades tissue recuperation, decreases pain and irritation and builds muscle, tendon and ligament adaptability, magnesium oil is perfect for working with athletes.
Generally, transdermal magnesium treatment is all around endured. Then again, it is not without perils. Abundance or excess magnesium is typically discharged from the body, unless there is hindered kidney capacity or extreme renal deficiency.
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Talk to a Magnesium specialist today at Like Zen for more details
Benefits of Magnesium:
1. Better sleep - The sleep regulating hormone melatonin is disturbed when Magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place. Magnesium chloride is known as a body relaxant and body tonic. Spray liberally onto feet Like Zen magnesium oil spray, massage in then apply a moostuiser to stop skin drying.
2. Relaxes the nervous system - Serotonin, which relaxes the nervous system and elevates mood, is dependent on Magnesium. Spray on to neck and shoulders massage in to allow neck and back muscles to relax.
3. Bigger, stronger muscles - Magnesium allows the body to produce more Insulin-like Growth Factor (IGF-1), which is a major contributor to the growth and strength of muscles. Furthermore, adenosine triphosphate (ATP) is the cell's energy store, and is created with help from Magnesium.
4. Better flexibility - Magnesium loosens tight muscles. Without Magnesium, muscles do not relax properly and cramps occur. Magnesium is important for flexibility, because low Magnesium results in a buildup of lactic acid, causing pain and tightness. Prior to exercise spray Like Zen to muscles to help relax muscle tissue. After sports soak In a Like Zen Magnesium Flakes to help ease muscle pain and fatigue. This will will reduce injury time.
5. Bone integrity and strength - Magnesium helps to fix calcium properly. It may blow some people's mind that the calcium supplements they're taking are not only useless, but are actually contributing to osteoporosis! There are actually about eighteen essential nutrients that contribute to bone health; Magnesium is definitely one of the most essential, because it stimulates a particular hormone called calcitonin. And, it also suppresses a hormone called parathyroid that breaks down bone. Eating magnesium rich food such as green leafy vegetables and soya beans, pistachios will help, with application of magnesium oil sprayed daily.
6. Remineralizes teeth - Magnesium deficiency causes an unhealthy balance of phosphorous and calcium in saliva, which damages teeth.
7. Alkalizes the body - Magnesium helps return the body’s pH balance. Magnesium reduces lactic acid, which is partly responsible for post-exercise pain (Delayed Onset Muscle Soreness).
8. Hydrates - Magnesium is a necessary electrolyte essential for proper hydration.
9. Helps to relieve constipation - Magnesium can be used to cleanse the bowels of toxins. See your naturopath on the best recommended dosage internally.
10. Enzyme function - Enzymes are protein molecules that stimulate every chemical reaction in the body. Magnesium is required to make hundreds of these enzymes work and assists with thousands of others.
I just love other blogging sites, learning from other's all the time.
This week I have been looking closely at new wellness sites and bloggers that happen to be in the fitness industry.
Everyone sharing there thoughts and experiences on how to get fit, what to use and what not to do. How to eat right, what preservatives to avoid, what are super-foods and more.
I have loved it and would get you in a spare 5 mins to look some of these inspirational people up.
Some have lost a lot of weight, others just share family recipes and wellness advice.
Of course be careful, some people have no experience and try to influence a lot of people. Pick and choose your favourite bloggers, as I have found most give some inspiration to motivate us to do something good.
So what are you doing today?
Enjoy each day as tomorrow is a new chapter in your life, as there is only today.
My skin tip of the day is be gentle to your skin. I get asked frequently why cannot I just scrub daily. Well the truth is that if you over stimulate your skin, you can cause fine microscopic tears with in correct exfoliants, You can stimulate small capillaries to break and you can spread infection.
Use a scrub or exfoliant about 1-2 week for most skin problems.
My wellness tip of the day: Smile, if you smile the whole world will smile with you. A simple smile makes you and other's feel good. Even if you are feeling down, fake it. It actually works.
And the last bit, ring someone you were meant to call. Say hello and smile when you are doing it. They will hear the difference in your tone.
From all of us at like zen
Stay healthy and happy.
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