The new age of technology is causing stress to people.
Anxiety and depression have been caused by the constant activity of using computers, mobile devices and games.
The stimulation to the brain, sends off continual impulses racing the brain in so many ways, that at times it feels overwhelmed.
We know that to much of anything is normally not a good thing, but people still try to text message and answer phones whilst driving. Stop it, it kills.
We should be trying to check emails only twice a day.
I know its difficult, and sometimes impossible......... but when you practice it becomes normal.
Its ok not to answer your Facebook messages straight away.
You don't need to check pinterest and Instagram 30 x a day. Honestly we all do it.
So when we recognize we have to slow down and not check our devices all the time life will be easier.
Take time to simply not answer the phone after 9pm.
Don't answer emails after 7pm
Don't check Facebook in the middle of Family time at night.
Sit and talk to each other without a phone. Yes its difficult but you can do it.
A rule I live by is: all technology needs to be off by 9pm. The electromagnetic fields mess with the pineal gland in that brain that produces melatonin, the hormone responsible for sleep.
Another idea: Switch your phone to airplane mode for an hour or two during the day. This will give you some to rejuvenate and allow you get needed down time.
Till next time take care
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When you are enjoying a Magnesium Bath the body is doing a detox, taking toxins away from your body plus you are absorbing the magnesium salts into the cells.
So it is very important to follow a few tips for a great relaxing and beneficial bath.
1. Drink lots of natural pure water when you are taking magnesium baths.
2. If you are run down, recovering from illness or injury, it is important to have a stronger bath of the magnesium flakes.
We recommend 1-2 cups of Like Zen Magnesium Chloride Flakes, or our beautiful Dream-time Magnesium Flakes for a relaxing bath, or to up lift, the combination of aromatherapy essential oils and magnesium flakes will make "Celebration Like Zen" the perfect bath partners.
If you are very depleted chronic fatigue, aches and pains etc we would recommend bathing every day for 7 days. the continue for the next 8 weeks 2-3 x a week for maintenance program.
Most of us do not have the time or luxury of a full bath nightly. But you can still obtain the benefits with a foot bath.
We recommend filling a foot bath covering the ankle, feet on the floor for about 20 mins. The water should not be to hot.
To hot full body baths or foot baths have been proven to be more of a detox.
So if you want more absorption of the magnesium a bath with the temperature just above your normal body temperature is ideal.
Enjoy your bath it is the best way to relax, distress, relieve muscle aches and pains, aids in depression, insomnia, anxiety.
It will help less Asthma attacks and help chronic fatigue, psoriasis and dermatitis.
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