My client's ask me regularly. How do I reduce back pain?
Magnesium deficiency can result in muscle cramps, muscle fatigue, aches pains and osteoarthritis.
With our current lifestyle of drinking alcohol, exercising, eating incorrectly we find most people have lower than required magnesium. Which results in many current health concerns.
We are aware that magnesium chloride transports 350 elements to the cells.
We Know that the gut will not absorb magnesium chloride if the gut is not perfect.
Who's gut is perfect? Most people have some digestive problems. So this will hinder the absorption of magnesium to the cells if taken orally. So this is why I suggest trans-dermal massage application.
If you are under stress, have anxiety or depression, aches and pains are often worse.
Constricted blood flow, inflammation, or tighten muscles.
Simply soak for 20mins in a warm not hot bath, with 2 cups of magnesium chloride 100% flakes.
Be aware that if the water is too hot, you will simply have a detox bath and will not be absorbing magnesium. For best results a full body soak or foot bath must be done for 2-3 days.
Many athletes will have a cold ice bath, with magnesium chloride for muscle strains, back and shoulder aches for quick recovery.
Then simply maintain pain relief by spraying a fine spray of Magnesium Chloride Oil onto the area, massage into area and leave on. I recommend my clients spray at least once a day, and carry a small spray bottle in there bag and spray when necessary through out the day, for bad pain.
If skin is dry follow with a moisturising balm to condition skin, as magnesium chloride is a salt and will dry skin.
For fantastic relief ask your physio, chiropractor, massage therapist for a Magnesium Chloride Massage, done by a professional. This is a special protocol for use of Magnesium Chloride which will transport the oil into the cells quickly and allow the body complete relaxation
Magnesium Oil is non as the miraculous oil. And is also know as a natural pain reliever.
Our clients are loving the rhythmic roller massage with magnesium.
For more information or question regarding this massage technique simply leave a comment below. And if you have found this information helpful simply twitter or share on Facebook.
Relieve back, neck and shoulder pain, It simply works. Magnesium Chloride Like Zen .
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