Hi Guys everyone wants to know why they should have a massage right?
Well after I had a lovely reflexology foot massage over the weekend I thought I would share some great reasons and types of massages you might enjoy.
Six Reasons a Massage is a great idea:
1. Reduces stress and anxiety
2. Helps lymphatics - great to move toxins
3. Helps release muscle tension
4. Helps lift endorphin's, the feel good happy hormones.
5. Relieves pain
6. Improves immunity
So to improve all over wellness, relieve pain and simply to feel better, book your massage into today. Yes you will feel better.
Types of Massages you might enjoy:
2. Hot Stone
3. Remedial Massage
4. Swedish Massage
5. Lymphatic Massage
6. Kahuna massage
7. Thai massage
8. Magnesium Trans-dermal massage
9. Cold Stone Massage
10. Point pressure massage
To find a good massage therapist contact your nearest Spa or beauty salon, or call the massage association in your state or town.
If you like this please share with friends and family.
Susanne is a qualified massage therapist, aromatherapist, beauty therapist and has owned Totally Beautiful Beauty and Skin Centre for 30 years.
#massage #6 reasons for massage #wellness #aromatherapy #magnesium massage #pressure point #kahuna #body massage #hotstone #cold stone #reflexology
Often we wonder why we are tired, confused, simply not feeling well.
Many times we start craving, sugar, carbohydrates and fats.
What are our bodies trying to tell us?
For the best carbohydrates try:
Vegetables (Sweet Potato, Taro, Carrots, Corn, Green Leafy Vegetables)20.7g per 100 gram serving
Whole Grains (Brown Rice, Barley, Quinoa, Teff, Buckwheat, Oats & Rye, cooked)
Similar if we crave fatty foods it may be linked to low fatty acids. These are some of your EFA's which everyone can benefit from.
Foods that have good EFA are :
So when you start needing Magnesium the body will start to feel tired, muscle cramping, headaches, sore joint, flared arthritis, poor memory, skin conditions like eczema and thankfully you might start craving some more nutritional foods like :
1. Dark Chocolate
3. Green Leafy vegetables like Kale and Spinach
4. Nuts and Seeds like Walnuts, pistachio, almonds and sunflower seeds
5. Fish like Wild salmon and mackerel
6. Soya Beans
So to aid your absorption of this important mineral, add trans-dermal application of magnesium for better results. You will help transport more nutrients and vitamins to your cells for optimum health.
See your Dr or medical practitioner for more information.
#Magnesiumbenefits #magnesiumfoods #foodcravingsandmagnesium #nutrient and magnesium
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