Hоw Mаgnеѕium сhlоridе саn hеlр the ѕkin.
Mаgnеѕium (Mg) iѕ a minеrаl thаt is involved in almost every рrосеѕѕ in your bоdу frоm muѕсlе rеlаxаtiоn аnd proper muscle movement to hоrmоnе processing. Clinically it iѕ used to trеаt muѕсlе сrаmрѕ, restless lеg syndrome, high blооd pressure, constipation аnd сhrоniс ѕtrеѕѕ. Magnesium iѕ pretty muсh еvеrуwhеrе – it’ѕ the fourth mоѕt аbundаnt еlеmеnt in thе earth аѕ a whоlе and the ninth in the universe as a whоlе. Magnesium is also highlу water-soluble and is thе third mоѕt соmmоn еlеmеnt diѕѕоlvеd in ѕеа water. Gеnеrаllу, thе соmроѕitiоn оf ѕеа wаtеr and the composition оf our bodies internal mineral balance iѕ reasonably similar (аlthоugh sea water iѕ ѕignifiсаntlу highеr in ѕоdium) аnd, аѕ humаnѕ, wе funсtiоn best whеn wе hаvе a riсh supply оf mаgnеѕium in оur ѕуѕtеm. Magnesium is thе сеntеr оf thе chlorophyll molecule in рlаntѕ, so аnу dark grееn plant iѕ a riсh ѕоurсе. Mаgnеѕium is central tо аll оf our energy-forming rеасtiоnѕ in еvеrу сеll in thе humаn bоdу аnd thеrе are оvеr 300 еnzуmе раthwауѕ in humаnѕ thаt are dереndеnt оn mаgnеѕium tо run.
Hiѕtоriсаllу magnesium wоuld hаvе bееn a larger раrt оf the humаn diet – раrtiаllу аѕ a mineral diѕѕоlvеd in ѕрring wаtеr (which сitу wаtеr iѕ nоt likely tо have) аnd раrtlу bесаuѕе the аvеrаgе humаn diet wоuld have hаd a highеr рrороrtiоn of grееn vegetables.
Enzуmеѕ that regulate DNA rерliсаtiоn and repair nееd thе antioxidant роwеr оf mаgnеѕium tо dо their job. Without it, thе ѕkin is ѕubjесt to a hоѕt оf wrinkle-producing malefactors such as frее rаdiсаl damage аnd inflammation. The bооk "Thе Magnesium Miracle" cites a study ѕhоwing thаt skin сеllѕ grоwn withоut mаgnеѕium were twice аѕ likеlу tо suffer attacks frоm free rаdiсаlѕ. Withоut DNA rераir аnd with continued onslaught frоm реѕkу free radicals, it'ѕ only a matter оf timе before fine lines аnd wrinklеѕ bеgin showing uр.
Combats Skin Allеrgiеѕ
Eczema iѕ often a sign of a magnesium deficiency. Whеn magnesium levels аrе lоw, thе body bеginѕ tо produce hiѕtаminеѕ. Hiѕtаminе сrеаtеѕ itchy ѕkin and red blоtсhеѕ, which iѕ саuѕеd bу ѕwеlling blood vessels lеаking fluid intо thе skin аnd tiѕѕuеѕ. Alоng with hiѕtаminе рrоduсtiоn, mаgnеѕium dеfiсiеnсу аlѕо results in lоwеr lеvеlѕ оf fаttу acids оn the ѕkin. Thiѕ reduces еlаѕtiсitу аnd mоiѕturе and creates the реrfесt condition for dryness and inflаmmаtiоn.
Curtail Acne Brеаkоutѕ
In a 2007 ѕtudу сitеd in thе "Amеriсаn Journal оf Cliniсаl Nutritiоn," mаgnеѕium was diѕсоvеrеd to hеlр rеduсе inflаmmаtiоn caused bу аn еxсеѕѕ аmоunt оf C-reactive protein and E-ѕеlесtin. E-ѕеlесtin iѕ produced whеn ѕkin ѕuѕtаinѕ аnу tуре of injurу, including thоѕе created bу асnе-саuѕing bасtеriа invаding the ѕkin. The presence of E-selectin rеѕultѕ in acne inflammation. Mаgnеѕium reduces E-ѕеlесtin'ѕ еffесtѕ and рrеvеntѕ thе inflаmmаtiоn.
Magnesium supplements аrе rеаdilу available аt any health fооd or grосеrу ѕtоrе. If уоu рrеfеr tо get уоur nutrients ѕtrаight frоm the ѕоurсе, mаkе dаrk, lеаfу vegetables -- ѕuсh аѕ spinach аnd kale -- раrt оf уоur dаilу mеаlѕ. оr ѕnасk оn cashews, Brаzil nuts, аnd рumрkin and ѕunflоwеr ѕееdѕ. Mangoes, watermelons аnd bаnаnаѕ will ѕаtiѕfу bоth уоur sweet tооth аnd your mаgnеѕium nееdѕ. Hоwеvеr уоu сhооѕе to indulgе in mаgnеѕium-riсh foods, rеmеmbеr that raw оr steamed iѕ best; tоо much hеаt can rеduсе thе magnesium vitаlitу оf fооdѕ.
Though if you are concerned, with magnesium levels, simply spray a concentrated source of transdermal magnesium for maximum absorption of Magnesium Chloride.
Susanne Fraser Like Zen
#magnesiumrichfoods #magnesiumskinbenefits #magnesiumchloride #magnesiumbenefits #magnesiumuses #skin and magnesium #likezenproducts #skincare #skinproblems #eczema #dermatitis #acne and magnesium #skinblogger #bloggingnaturalhealth #naturalskincare #wellnessproducts #magnesiumflakes #magnesiumoil #magnesiumsalts
If you are a fitness fanatic you may have already heard of the countless amazing benefits that spraying the body with magnesium chloride can yield. As the most effective form of magnesium, magnesium chloride has a strong excretory effect on toxins and stagnant energies stuck in the body’s tissues, this being just one of its many benefits. But if you were wondering how a magnesium spray could be of use to you as a fitness fanatic, well read on…
Getting injured, whether it is spraining an ankle or pulling a muscle, is an inevitable part of any sportsperson’s life. Healing can sometimes be a lengthy process, accompanied by much pain and many of us hate resorting to drugs. This is where magnesium chloride is a godsend. By spraying the injured area and massaging it with the magnesium chloride, swelling can be greatly reduced. In fact sports people love for quick recovery a ice bath and Like Zen magnesium chloride flakes.
It is known, when sportspeople regularly spray their bodies with magnesium chloride, they protect themselves and recover quicker from common sports injuries (such as hamstring injuries).
The application of magnesium chloride also increases flexibility , aiding in the avoidance of injury. This, in turn, increases endurance and strength, which is fantastic news for athletes everywhere! It is also a great product for coaches and sports doctors to keep handy.
When magnesium chloride spray is combined with heat, it is extremely effective in increasing circulation and waste product removal. Helping lactic acid. Research has shown that 70% of chronic pain sufferers who complained of muscle pain, cramps and fatigue showed signs of magnesium deficiency and when treated with magnesium therapy, many improve.
So whether you are using Magnesium chloride with ice baths or magnesium chloride to de-tox with heat, Like Zen magnesium will be able to help you.
So, the next time you head out on the tennis court, football field, gym or yoga class, consider purchasing a bottle of magnesium chloride spray and flakes beforehand. You never know: your days of torn muscles, stiffness and discomfort following a strenuous workout could be a thing of the past!
#fitness #magnesium #magnesiumchloride #sports #women sports #mens sport #injuries #magnesium baths #magnesiumspray #magnesiumaustralia #magnesiumsydney #magnesiumflakes #magnesiumtherapy #sportspeople #exercise #cramps #fatigue #muscles
Wellness treatments in the Beauty and Spa's is now a trillion dollar industry.
Skin and Beauty therapist the world over are now actively bringing into the industry wellness treatments designed to help clients with stress, anxiety, low immunity, muscle aches and pains and simply help them relax more.
The top 5 Magnesium Beauty Treatments are:
1. Trans-dermal Rolling Magnesium Massage - using a silicon roller, developed for releasing and relaxing muscles, helping to push magnesium into the cells.
2. Body Brushing and Magnesium Massage - body brushing gently removes dead cells then magnesium oil is sprayed and massaged into the skin, to relieve muscle aches and pains.
3. Pedicures with Magnesium Foot Soak - brings a sense of complete relaxation, This treatments aids clients absorption of magnesium, to help anxiety, stress and pmt, helps aids rest leg syndrome when combined with magnesium massage oil treatment.
4. Magnesium Hand Treatments - for aches and pains and arthritic hands the hands are massaged with magnesium massage oil and then paraffin is applied to infuse the magnesium, bringing great relief to painful hands.
5. Mineral therapy baths - soaking in a soothing blend of Magnesium Chloride and Minerals is the ultimate spa treatment, usually done prior to massage therapy or can be had on its own.
For more information and your local salon call Susanne Beauty Therapist Sharing Ideas and Growing 0400688776
#magnesium #magnesiummassage #magnesiumchloride #transdermalmagnesium #magnesiumspatreatments #spa #beauty #beautyproducts #beauty treatments #pedicures #magnesiumfeet #magnesiumarthritis #magnesiummuscles #magnesiumpain #magnesiumbenefits #magnesiumuses #likezenproducts
Starting my morning today, I came across a great article which spurred me to ask the question RUOK?
The people that seem the strongest, carry a lot on there shoulders.
Yes we believe they can cope. But are they?
I loved the way I changed a few peoples life's this morning.
I took time to hear a client having problems with a deceased will.
Offered a client who had already had a stressful morning, organising children with school holiday, a cold glass of water and time out.
Try smiling when you see someone on the street, they may need it, and how good do you feel when they smile back.
We live in a society that is going so fast, we lose track of family and friends, so today I will call at least 5 people and say hi and see if they need my time.
My wellness products bring me great joy as I see people all the time, saying how much better they feel,
Today Simply Living xx wellness coach shared this fantastic story.
Lisa had been in phenomenal pain, and shared how using Like Zen Magnesium Spray and Byron Bay detox patches changed her pain overnight.
How happy was I to hear this, but more important, how happy was she that the pain had greatly subsided.
To read more on Lisa and SimplyLivingxx coaching and well-being approach to life.
click onto her site Simply Living XX
So if you need help call Australia's Lifeline
13 11 14Lifeline AustraliaHours: 24 hours, 7 days a week
#simplyliving #lifechanging #smile #Detoxfootpatches #wellness #happyclients
The new age of technology is causing stress to people.
Anxiety and depression have been caused by the constant activity of using computers, mobile devices and games.
The stimulation to the brain, sends off continual impulses racing the brain in so many ways, that at times it feels overwhelmed.
We know that to much of anything is normally not a good thing, but people still try to text message and answer phones whilst driving. Stop it, it kills.
We should be trying to check emails only twice a day.
I know its difficult, and sometimes impossible......... but when you practice it becomes normal.
Its ok not to answer your Facebook messages straight away.
You don't need to check pinterest and Instagram 30 x a day. Honestly we all do it.
So when we recognize we have to slow down and not check our devices all the time life will be easier.
Take time to simply not answer the phone after 9pm.
Don't answer emails after 7pm
Don't check Facebook in the middle of Family time at night.
Sit and talk to each other without a phone. Yes its difficult but you can do it.
A rule I live by is: all technology needs to be off by 9pm. The electromagnetic fields mess with the pineal gland in that brain that produces melatonin, the hormone responsible for sleep.
Another idea: Switch your phone to airplane mode for an hour or two during the day. This will give you some to rejuvenate and allow you get needed down time.
Till next time take care
#wellness #wellnesscoaching #technology #wellnessandtechnology #likezenproducts #magnesiumchloride #magnesiumuses #magnesiumbenefits #sleep #melatonin #hormonesandsleep #healthytechnologytips #technologyandwellbeing #Facebooktips #instagramtips #wellnesstips #wellnessadvice #anxietyandtechnology #stressandcomputers #businesstipsforstress
Have you been more stressed than usual? Perhaps its time to try Magnesium therapy.
Magnesium plays an essential role in hundreds of vitamin, mineral and enzyme reactions around the body.
A lack in this essential mineral can cause muscle aches and pains, nerve twitching, muscle cramping, poor sleep, poor concentration and even effect how stress plays havoc with our nervous systems.
It is reported in https://www.nrv.gov.au/nutrients/magnesium that it may have a hand in post menopausal osteoporosis and insulin resistance.
Magnesium is rich in many foods including soya bean, tofu, leafy vegetables and nuts.
But due to lifestyle and activity we lose our magnesium, with things like alcohol and exercise that depletes this mineral.
Get a well earn boost with these great new treatments.
At Just Magic in Mackay Qld, the clients can simply relax in the beautiful relaxing ambience of this award winning salon. Just magic soothe the mind and body with spa pedicures and body treatments designed to have the client completely relaxed and rejuvenated. With the properties of the Like Zen magnesium oil and dry body brushing to infuse the "beauty minerals". This exceptional spa will rejuvenate you with their perfect blend of minerals.
The Famous MGCl2 trans-dermal massage that is a signature treatment to Totally Beautiful will transport you to another world. With the combination of the Magnesium mineral spray, body exfoliation and the gently and therapeutic rolling of the MGCl2 roller, it has been nominated as award winning beauty/spa service. The first in the world, the minerals will penetrate with the combination of pressure point and trans-dermal rolling and relax mind and body like no other. This award winning salon is a retreat for someone that is tired, stressed and needing some wonder magnesium treatments, and offers the latest in all magnesium treatments.
We go to top end of Australia, one of the hottest place in Australia Darwin. Where the owners of Elements Day Spa Waterfront, were excited to bring a health and wellness treatment to their city, as many people due to perspiration were magnesium deficient, causing tiredness, fatigue, low immunity and muscle aches and pains. Elements with their world class facility show case the magnesium treatments in both body massage and spa treatments. The minerals will help with renewing the body.
#magnesiumtherapy #elementsdayspadarwin #justmagicmackay #totallybeautifulbeautysalonsydney #magnesiumbodybrushing #magnesiummassage #transdermalmagnesium #transdermalmagnesiummassage #mineralmassage #magnesiumbodymassage #magnesiumuses #magnesiumbenefits #magnesiumstress #magnesiumhealthbenefits #wellnessproductsmassage
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