Are you tired, run down or suffering aches or pains?
Or maybe you suffer with skin conditions like eczema and dermatitis or acne.
Or even muscle cramping and low immunity.
The world health organisation estimates most people in the western world are to some extent magnesium deficient.
This "miracle mineral" is the 4th most important mineral that the body needs.
And is the only one we know of, that can be topically absorbed through the largest organ of the body.....
Pretty Cool Hey?
Magnesium plays an essential role, it actually is needed and is used for over 300 enzymatic reactions, helping to transport vitamins and minerals, it helps activates hormones and vitamins, removes wastes and toxins, is known as a great anti inflammatory and helps pain relief.
Magnesium is also known to help transport the important hormone Vit D.
We are all aware these days how important Vit D is for immunity but did you know that we need magnesium to help deliver it to the cells!
Not only does this amazing mineral do that but it helps balance our calcium ratio.
OK what that mean??
Well it is that every muscle has calcium to contract the muscle and magnesium plays an important part to relax those muscles.
So when muscles are sore, fatigued or cramping remember magnesium applied topically will aid in muscle relaxation. (Soak or spray magnesium onto those muscles).
Now talking about relaxation magnesium is known to help reduce stress and anxiety, even a common thing like hyper tension, and is important for blood and brain integrity.
It relaxes the muscles, calms excited nerve endings reducing the feeling that most of us suffer, STRESS.
So guess what?
Magnesium is known as a "miracle oil" for good reasons, and yes magnesium oils vary in concentration, mineral content, so be aware that some contain heavy metals and aluminium which is best to avoid.
Make sure you get a trusted brand that therapist use.
And if you have done any science you would be aware that as a mineral magnesium cannot be organic.
It is a non organic element. So don't be fooled by some advertising.
Magnesium is your 2017 friend! We all need it.
As most of us are low or deficient in magnesium this natural mineral may assist with many common symptoms like:
Fatigue, stress and anxiety
Muscle cramping and fatigue - even period pain and restless leg syndrome.
Muscle recovery from working out and sports
Help with irregular sleep or insomnia
Helps with acne and pimples, by raising the PH balance slightly and reduces inflammation and bacteria.
Great to relieve migraines and headaches when sprayed regularly on back of neck and hairline.
It is also great for people that suffer confusion and tics.
So you ask how can I use this great mineral ?
Simple soaking, spraying, scrubbing and hydrating your skin daily with magnesium products may help boost your levels.
If though you are pregnant or suffering any medical issue, please seek medical advice.
The body absorbs magnesium chloride through the skin, more effectively than taking tablets or capsules,
which are known as an irritant to the stomach and in most people poorly absorbed. So applying to the skin is the most effective way of absorbing magnesium regularly.
Trans-dermal magnesium - means application and absorption into the skin, so simply soaking your feet in 1 cup of magnesium chloride flakes for 15 mins, 3 x a week will help to keep your levels boosted.
But you may prefer the long soak in a bath? If so its water to salt ratio. So for your cells to absorb enough magnesium you must have the bath nice and salty and not to hot water, to absorb correctly.
Then using a magnesium scrub to remove dead cells, spraying topically magnesium oil ( which is not actually a oil...its known as that. It is actually a brine of magnesium flakes, and then hydrating your skin with a moisturiser booster with magnesium will do the job.
So if you have been drinking alcohol, eating processed foods, perspire,suffering menopause, work out in the gym or play sports, or you may even work out doors, or even have poor sleeping patterns is the time to up your magnesium levels.
If you answered yes to any of the above its clear you need a boost. Magnesium chloride is assimilated easily and quickly into the skin, so start soaking, scrubbing, spraying and hydrating with magnesium to see and feel the results.
Author is Susanne Fraser
Magnesium: The Real Source of Energy
From the humblest celled organisms to individuals, magnesium chloride is needed for life and is the spur which permits your body to work optimally. It’s so strongly charged with energy, which the power of life and the best samples of an energy nutrient.
In your body, magnesium chloride is the key to discovering many enzymatic reactions all through the body and has an impact on each single biological system. Magnesium chloride activates the enzymes which control digestion, assimilation as well as the use of the food you take.
Magnesium also plays an important role in maybe one of the essential enzymatic reactions, the making of energy through activating ATP or Adenosine Triphosphate is a coenzyme which is accountable for conveying energy in your body cells for proper metabolism, and is utilized in an entire host of procedures which cell division. That is right, for all of the body cells that die daily, ATP is very important in the process of reproduction of cell.
One of the important roles of magnesium chloride in the production of energy is its partnership with the ATP as MgATP. As a matter of fact, ATP requires to be go along with magnesium chloride so as to become biologically active. The MgATP complex serves as a type of chemical batter, fueling many processes and functions, which include the mitochondria’s capability to make more Adenosine Triphosphate out of food energy.
Amongst the wide range of systems that are affected by magnesium, the most vital is the nervous system. If you feel run down as well as lacking energy, it is common to say “My nerves are shot”. However, the nervous system is work completely on electricity and instead being shot, the truth is that it’s weakened through the lack of magnesium chloride reserves which support the flow of this system.
To contribute to this issue, your modern diet, full of sugar and fat, really deplete your energy. To fight this effect, a lot of individuals look to caffeine to aid pick them up. While these substances might provide a fast fix as well as burst of energy, eventually they lead to the predictable crash.
Proper level of magnesium in your body will supply even and constant energy that allow individuals to flourish and thrive in today’s stressful world. The electric potential of magnesium chloride is huge, and the level of energy needed to work your nervous system is just on hand from magnesium.
Magnesium chloride is what powers the body’s internal battery and if this substance is not in a proper level, the level of your energy will sputter until the next coffee run. Magnesium isn’t a fast fix; rather it’s the foundational power of life in the body which permits one to keep going. Magnesium is the source of your energy. Through increasing the levels of magnesium, the body is better capable of dealing with the ups and downs of daily life and provide you the power you want to keep the body working at its best.
Nutrition for Skin and Body Cells.............Magnesium oil
Subscribe to Like Zen Blog page to find out about wellness and health tips.