Having a Magnesium Flake bath is one of the most relaxing baths you can experience.
You ask how?
Well magnesium is responsible for over 300 enzymatic reactions within the body.
One of the most important and known
facts around magnesium chloride is it hugely relaxing for the nervous system.
This amazing mineral, sourced from Salt mines around the world helps in relieving aches and pains in muscles and joints, helps soothe irradiated nerves, helps increase energy, stimulates DHEA production (happy hormones) and helps reduce stress and anxiety.
So whilst you draw your warm bath remember that magnesium chloride absorbs better if the water is not to hot.
So if you like a hot bath, whilst this is great and helps remove toxins and wastes, breaks down fatty deposits and is great to move and remove lactic acid, we have found the best way is to use in a warm but not overly hot bath.
There is simply nothing more relaxing, whilst you are replenishing your magnesium levels, safely, and quickly.
The magnesium enrich water absorbs quickly through the skin cell walls and magnesium is dispersed swiftly into the tissue, which travels to every single cell of the body.
You don't have to have a full body bath to experience the benefits of Magnesium flakes but it is great for skin health, and helps to stop aging of the skin, is slightly anti bacterial and will help heal wounds, eczema and dermatitis, and will help take the inflammation and bacteria down from acne.
But some people don't like a bath or have not got one, so take the easy step. Especially after work this one is a winner for the whole family.
Whilst relaxing after dinner or whilst watching tv, soak your feet in a foot bath. We would use 1 cup of flakes in a foot bath, cover the feet and ankle in warm water. The water has to be quiet salty for the body to absorb enough.
In another words...water to salt ratio = 1 cup for foot bath
2 cups for full body bath and 1/2 for children up to 12 years old.
Or you can even compress onto skin, using a warm flannel or face wash compressing onto the skin numerous times.
Great for skin that breaks out.
Increasing your magnesium levels can improve mental function in children and adults, and is great when you have teenagers been challenged in study.
It is an essential catalyst for any enzyme reactions especially in regards to cellular energy production (ATP), and is essential for bone, brain and blood integrity, and is considered necessary for strong hair, nails, teeth and bones.
Magnesium is also known as major infection fighter as it aids the transportation of VIT D and balances calcium, help activate VIT B12 and is necessary for the metabolism of carbohydrates, proteins, fats and amino acids.
It is great for skin help also and can assist in boosting the skin and repair skin tissue, and is excellent for acne, pimples, skin tags, and may help to reduce the signs of pigmentation and sun damaged skin.
Now you still are thinking about having that nice rejuvenating bath?
Other benefits have included giving the body more energy, the muscles more relaxed, stronger connective tissue and is great to aid in repairing sports injuries.
You will also normally report a better quality sleep, improved cognition, alleviation of headaches and migraines, strengthen heart health, less cramping, and is great for PMT and restless leg syndrome.
To enjoy the benefits and to adequately restoring your magnesium levels, it is suggested to bath at least 2 x a week, especially if you are prone to drinking alcohol, perspiring, going through menopause, feeling stressed and tired, and suffer aches and pains.
Is easy its quick and for more details contact Like Zen Magnesium and wellness products.
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