Are you tired, run down or suffering aches or pains?
Or maybe you suffer with skin conditions like eczema and dermatitis or acne.
Or even muscle cramping and low immunity.
The world health organisation estimates most people in the western world are to some extent magnesium deficient.
This "miracle mineral" is the 4th most important mineral that the body needs.
And is the only one we know of, that can be topically absorbed through the largest organ of the body.....
Pretty Cool Hey?
Magnesium plays an essential role, it actually is needed and is used for over 300 enzymatic reactions, helping to transport vitamins and minerals, it helps activates hormones and vitamins, removes wastes and toxins, is known as a great anti inflammatory and helps pain relief.
Magnesium is also known to help transport the important hormone Vit D.
We are all aware these days how important Vit D is for immunity but did you know that we need magnesium to help deliver it to the cells!
Not only does this amazing mineral do that but it helps balance our calcium ratio.
OK what that mean??
Well it is that every muscle has calcium to contract the muscle and magnesium plays an important part to relax those muscles.
So when muscles are sore, fatigued or cramping remember magnesium applied topically will aid in muscle relaxation. (Soak or spray magnesium onto those muscles).
Now talking about relaxation magnesium is known to help reduce stress and anxiety, even a common thing like hyper tension, and is important for blood and brain integrity.
It relaxes the muscles, calms excited nerve endings reducing the feeling that most of us suffer, STRESS.
So guess what?
Magnesium is known as a "miracle oil" for good reasons, and yes magnesium oils vary in concentration, mineral content, so be aware that some contain heavy metals and aluminium which is best to avoid.
Make sure you get a trusted brand that therapist use.
And if you have done any science you would be aware that as a mineral magnesium cannot be organic.
It is a non organic element. So don't be fooled by some advertising.
Magnesium is your 2017 friend! We all need it.
As most of us are low or deficient in magnesium this natural mineral may assist with many common symptoms like:
Fatigue, stress and anxiety
Muscle cramping and fatigue - even period pain and restless leg syndrome.
Muscle recovery from working out and sports
Help with irregular sleep or insomnia
Helps with acne and pimples, by raising the PH balance slightly and reduces inflammation and bacteria.
Great to relieve migraines and headaches when sprayed regularly on back of neck and hairline.
It is also great for people that suffer confusion and tics.
So you ask how can I use this great mineral ?
Simple soaking, spraying, scrubbing and hydrating your skin daily with magnesium products may help boost your levels.
If though you are pregnant or suffering any medical issue, please seek medical advice.
The body absorbs magnesium chloride through the skin, more effectively than taking tablets or capsules,
which are known as an irritant to the stomach and in most people poorly absorbed. So applying to the skin is the most effective way of absorbing magnesium regularly.
Trans-dermal magnesium - means application and absorption into the skin, so simply soaking your feet in 1 cup of magnesium chloride flakes for 15 mins, 3 x a week will help to keep your levels boosted.
But you may prefer the long soak in a bath? If so its water to salt ratio. So for your cells to absorb enough magnesium you must have the bath nice and salty and not to hot water, to absorb correctly.
Then using a magnesium scrub to remove dead cells, spraying topically magnesium oil ( which is not actually a oil...its known as that. It is actually a brine of magnesium flakes, and then hydrating your skin with a moisturiser booster with magnesium will do the job.
So if you have been drinking alcohol, eating processed foods, perspire,suffering menopause, work out in the gym or play sports, or you may even work out doors, or even have poor sleeping patterns is the time to up your magnesium levels.
If you answered yes to any of the above its clear you need a boost. Magnesium chloride is assimilated easily and quickly into the skin, so start soaking, scrubbing, spraying and hydrating with magnesium to see and feel the results.
Author is Susanne Fraser
Magnesium: The Real Source of Energy
From the humblest celled organisms to individuals, magnesium chloride is needed for life and is the spur which permits your body to work optimally. It’s so strongly charged with energy, which the power of life and the best samples of an energy nutrient.
In your body, magnesium chloride is the key to discovering many enzymatic reactions all through the body and has an impact on each single biological system. Magnesium chloride activates the enzymes which control digestion, assimilation as well as the use of the food you take.
Magnesium also plays an important role in maybe one of the essential enzymatic reactions, the making of energy through activating ATP or Adenosine Triphosphate is a coenzyme which is accountable for conveying energy in your body cells for proper metabolism, and is utilized in an entire host of procedures which cell division. That is right, for all of the body cells that die daily, ATP is very important in the process of reproduction of cell.
One of the important roles of magnesium chloride in the production of energy is its partnership with the ATP as MgATP. As a matter of fact, ATP requires to be go along with magnesium chloride so as to become biologically active. The MgATP complex serves as a type of chemical batter, fueling many processes and functions, which include the mitochondria’s capability to make more Adenosine Triphosphate out of food energy.
Amongst the wide range of systems that are affected by magnesium, the most vital is the nervous system. If you feel run down as well as lacking energy, it is common to say “My nerves are shot”. However, the nervous system is work completely on electricity and instead being shot, the truth is that it’s weakened through the lack of magnesium chloride reserves which support the flow of this system.
To contribute to this issue, your modern diet, full of sugar and fat, really deplete your energy. To fight this effect, a lot of individuals look to caffeine to aid pick them up. While these substances might provide a fast fix as well as burst of energy, eventually they lead to the predictable crash.
Proper level of magnesium in your body will supply even and constant energy that allow individuals to flourish and thrive in today’s stressful world. The electric potential of magnesium chloride is huge, and the level of energy needed to work your nervous system is just on hand from magnesium.
Magnesium chloride is what powers the body’s internal battery and if this substance is not in a proper level, the level of your energy will sputter until the next coffee run. Magnesium isn’t a fast fix; rather it’s the foundational power of life in the body which permits one to keep going. Magnesium is the source of your energy. Through increasing the levels of magnesium, the body is better capable of dealing with the ups and downs of daily life and provide you the power you want to keep the body working at its best.
Nutrition for Skin and Body Cells.............Magnesium oil
" In today's Modern life we all need something that is easy and that fixes everything right?"
Well Magnesium in spray or flake form can help treat many of today's problems.............
Let's take a look how it works and how it may be beneficial for you.
1. Reduces Stress and Anxiety - Most people feel stressed sometime in their life. The great thing about magnesium is it calms over firing nerves to the brain, lifts our DHEA hormone - the feel good hormone and allows our body to relax naturally.
2. Relieves Muscle Aches and Pains - Magnesium is also known as a muscle relaxant. It also helps inflammation, relieves pain from arthritis, fibromyalgia, tendonitis. It is easy to spray on magnesium to a tight sore muscle and within minutes most pain starts to release.
Or relax in a warm bath of Magnesium Flakes and your muscles will love you.
3. Is Great for Skin - Magnesium Chloride flakes in warm not hot water is great for skin. It relieves eczema and dermatitis, raises the alkalinity to help heal skin and is great to take down pussy and sore pimples any where on the body with its antibacterial properties and ability to reduce inflammation.
Even little babies skin will love a magnesium chloride bath for irritated skin.
Just use a smaller amount of flakes in a warm bath.
Pimples go away quickly. and reduce scarring. For the game, spray magnesium oil onto hand and press onto face. If lesions are open it may sting, but it is only a salt sting. If stinging sensation is to much just apply a moisturiser over the top or simply wash off after a couple of minutes. It will still have worked.
4. Relieves Cramping - Ouch is the word, especially in the middle of the night or when you are exercising.
It really is amazing. Most cramps when sprayed with Magnesium oil, massaged in will relieve in minutes.
5. Need some Sleep - Magnesium is great for sleeping it actually calms the body naturally, relieves built up tension and calms the mind. Sprayed onto the soles of the feet and the back of the neck massaged in, then apply a moisturiser of the top to stop drying. The magnesium within a couple of nights of use, normally have people sleeping like a baby.
6. It May aid weight Loss - Magnesium is used in every single cell of the body and helps eliminates wastes. When suffering from cellulite magnesium chloride flakes can be used in a hot bath. This helps to remove toxins and body wastes, from the cells and draws out moisture. Leading Australian beauty therapist love it for these results
7. Helps transports VIt D - we all know how essential Vit D is, but most of us are suffering from a lack of it.
Reports claim it to be one of the most essential vitamins we need to help our immunity and strength cells which fights disease. Magnesium is the transporter to our cells and without enough magnesium our VIt D levels may be low. Start spraying magnesium to lift your Vit D level.
8. Give's you energy - The great thing about spraying magnesium on to your body is that it will give you a nice energy boost like coffee. Magnesium activates over 350 enzymatic reactions, including Vit B 12. And it helps break down glucose to help create energy.
So spray across your chest, shoulders and neck for more energy. This will also aid your immunity.
9. Great Pre and Post Work out oil - Magnesium oil is great to help endurance, relieve pain, reduce spasms, helps to balance calcium and magnesium ration within muscle and strengths bones. Pre-work out, the muscle will be more relaxed, allowing for better flexion and relaxation of each muscle. For post work out magnesium oil and flakes reduce inflammation within the muscle allowing quicker muscle repair, and help reduce stiffness.
10. Feeling Angry, over reactive or just simply out of balance - As a primary regulator of electrical activity of the body, magnesium is needed for brain, bone and blood health. Excessive stress, sugar, alcohol, drugs (prescriptive or recreational depletes our magnesium stores. So by spraying and soaking in magnesium it is trans- dermally absorbed into the cells, by passing the gut for a quick response. Reduces the feelings of anger, frustration and brings a nice calm to the system.
For medical conditions please consult your medical practitioner.
To purchase magnesium products seek your local skin clinic or beauty salon and ask for Like Zen Magnesium products. Avoid if you have kidney failure, bowel problems, myasthenia gravis or a heart block. As always consult with your doctor regarding your health.
Have you ever wondered why you just need a bath?
Your body is feeling stressed and frazzled, your mind is tired and you just need to escape the world.
In our modern society we say we have no time for the humble bath, we have so much to do and not enough time?
Sound like you?
Well I will let you in on a couple of secrets?
Bathing is a relaxing and nurturing ritual. The warm water has a soothing balance on our body which is made up of over 90% water.
As a child our Mother’s would wash as in a warm bath, normally most children loved this time. So exactly what is stopping you from enjoying some me time.
"My secret is"..........
Now you have got it, not only the warm water, but the magnesium has amazing benefits.
So by now you have learnt the secret, but there is more.
These are the baths my family take often and I will share with you the recipes.
2 drops of Bergamot
2 drops of Lavender
2 drops of Sandalwood
This gives a top note, middle and base note, exactly like blending perfume.
The top note gives it the beautiful smell when you get into the bath, the middle note is the next scent that you smell when you relax and then the beautiful note of Sandalwood, gives the grounding and relaxing effect.
Lay back and soak for 15 mins. Lock the door this is your time.
2. Kids Bath – Great for whinging kids and if any skin problems like eczema.
1 cup of magnesium chloride in warm water and wrap oats in a muslin ball, about the size of your hands so kids cannot swallow it, but they can play and squeeze it, letting out the properties of the soothing oats.
If you don’t have time to make a muslin ball, simple add 1 cup of milk to bath to soothe skin.
Add the essential oils to the milk or a little water before adding to the bath, 2 drops of mandarin essential oil, 1 drop of lavender, and 1 drop of lime.
(This blend was given to me years ago by a French lady and I love it)
Let kids play in the bath with your supervision for 10-15 mins. The magnesium oil, oats or milk will do the trick.
3. Sports recovery bath – my partner is a mad sports person, especially playing soccer and riding his bike. Both come frequently with injuries, including sprains, muscle aches and fatigue.So this blend is especially favorable in summer when you want a cool (or some do extreme ice bath)
2 cups of Magnesium chloride, this is for the anti-inflammatory, with a couple of drops of Rosemary,
1 drop of peppermint and 1 drop of German chamomile.
If you run the bath you will get bonus points and they might even help around the house more.
4.The Detox Bath – great for cellulite and this one a friend in the beauty industry swears by it. You need to do 3 soaks a week for this one in a very warm bath for fastest results and remember to drink plenty of water when you are doing detox baths.2 x cups of Magnesium Chloride
½ cup of Bicarb soda
½ cup of course Pink Himalayan Salts or Try a combined Magnesium and Pink Salt Blend
Mix with 4 drops of eucalyptus oil, 1 drop of peppermint and 2 drops of lemongrass.
You will feel like you are on holidays but remember you need to do a couple of times a week, drinks water, Dry body brush a couple of times during the week and soak for 20 mins.
You might even find the bath changes colour as the toxins are released.
Don’t have a bath or not enough time????
Don’t despair, simply get a big bucket, whilst watching TV and soak your feet.
The great advantage of essential oils and magnesium they will enter the body even through the feet.
So hopefully I have given you reasons to try some great bath recipes.
Share with us your favorite, combinations and how often do you get the chance to bath.
And if you don't have time to blend, these are some of our favorite
Dream time - blended to help you sleep and relax
and Celebration Bath Flakes, this beautiful uplifting blend will have you smiling,
and you can even use them as a body scrub.
If you like the blog, share with your friends.
Enjoy till next time
Do you suffer with Pimples?
Most people at some stage have been affected by breakouts, pimples or some call them zits.
At Like Zen we have been doing a study on over 50 people with pimples and have found with daily application of Like Zen Magnesium oil that their skins great improved.
The mineral magnesium chloride is known as antibacterial and germicidal. It actual raises the the acidic level when topically applied, helping balance the ph level of skin.
A balanced normal skin is slightly acidic. The acid mantle which is the protective layer of the skin sits around 5.5ph.
In raising the acidic level of the skin, it helps reduce inflammation, bacteria and controls breakouts. We are normalising the skin cells not stripping.
It also naturally exfoliates the skin cells
The study also found if the skin was irritated around the sides and base of the nose, with application of magnesium chloride this was dramatically reduced, with redness and irritation within days.
When applying Like Zen Magnesium directly to skin we suggest first using the Like Zen Fine Mist Magnesium spray.
This will only mildly tingle, allowing the natural healing powers of Magnesium chloride to quickly reduce inflammation and irritation and breakouts..
Fantastic on most parts of the body including, Face, Neck, Back, Chest, Legs and buttocks.
Other studies have also reported that Epsom salts MgSO4 did not have the same benefits on the skin surface.
Applying the Like Zen Magnesium directly onto the area that it needs it for skin regeneration will help heal skin quickly.
For more information and media release please contact Like Zen 0400688776 or firstname.lastname@example.org
Please share with family and friends whom this might help.
#skin #breakouts #pimples #acne #magnesiumchloride #zits #exfoliation #magnesium #likezen #minerals #mineraltherapy #massage #beauty #magnesiumoil #magnesiumbenefits #magnesiumuses #magnesiumskin #skinproducts #naturalmedicine #epsomsalts
Things You Should Know About Topical Trans-dermal Magnesium
Magnesium contains critical cellular nutrients that our body needs for its healing and other essential health functions. According to scientific researches, magnesium facilitates nutrient absorption, whilst, stabilizes cell membranes (electrical stability of every cell in our body).
Magnesium is a macro-mineral which is needed by our body in large amount, same as calcium, potassium and sodium, however, an average human body only contains almost 25 grams of magnesium, which on the other hand, must be supplied in our diet. Hence, one of the best way to get the right amount of magnesium in to the body is through our skin.
What is Topical transdermal magnesium?
Topical transdermal magnesium is the “healing” modality which involves the absorption and application of magnesium through the skin. Transdermal Magnesium has is implicated in countless of essential biochemical reaction in our body, and many of which relates to the heart function and energy production.
This type of therapy usually utilizes magnesium in a form of MgCl2 (Magnesium Chloride), which can be applied via solution (e.g. magnesium oil), used in a bathing products, added in a lotion content or applied directly to the skin (undiluted or diluted).
Pros versus Taking Magnesium Internally
The magnesium chloride is easily absorbed by our skin, which is the largest organ of human body, hence, provides area through in which magnesium may be absorbed easily and thoroughly than ingesting it. Magnesium chloride is ideal for transdermal use since it rapidly and effectively supplies essential magnesium to our muscle and other tissues in our body. It also performs critical functions in our body, whereby it plays a major role in balancing calcium (and other important minerals), production of energy (or ATP), enhances cardiovascular health, proper function of cell membranes and offers excellent pain relief.
Transdermal Magnesium also bypasses the body’s digestive track, thus making the nutrients more bioavailable without the risk of overdoing it because the body itself absorbs and self regulates only what it needs. Magnesium is also involved in more than three hundred types of enzyme reactions in our body. Apart from these health benefits, topical transdermal magnesium is also linked to beautiful skin, healthy bones and muscle, good balance of hormones, and well-functioning nervous system. According to medical researchers, transdermal magnesium stands alone as the “purest” and “most pristine” source of natural magnesium chloride in the world.
Is Topical Transdermal Magnesium Good for People of Any age?
While most people are used to taking up magnesium-based medicines orally or through injection, some people, especially older people and babies are unable to swallow larger tablets through ingestion. But with Topical transdermal magnesium, these issues are of no more concern for many end-users. Since the skin is the largest organ in our body, the magnesium needed by our body can be absorbed and enter the skin rapidly, hence, making it a wonderful option for many patients who are suffering from magnesium deficiency and several skin disease.
Benefits of Topical transdermal magnesium:
#topicalmagnesium #magnesiumchloride #magnesiumsprayverusmagnesiumoil #magnesiumoil #painreduction #arthriticpain #muslcespasm #musclefatigue #dhea #skinhealth #magnesiumbenefits #amazingmagnesium #transdermal #massageoil
As many people are in search to prolong their lives and to have a healthy life. Many of you use minerals and vitamins as both of them are beneficial for human body. Magnesium chloride is also which have different use in chemical industry it is also being consider as a crucial element for health. If we took an eye on history books we will consider that in ancient age magnesium chloride was remain as an important element in their daily life. They use it in their foods probably they better knew the importance of magnesium chloride than use. Magnesium Chloride is a kind of drug it is also a fact that magnesium chloride is second most abundant element inside human cells. According to Hayley Simon ( a chemist) while talking about magnesium chloride “a drug that can make you look and feel young forever” . That’s the importance of miracle element in human body. Let’s see how some disease could be cured by magnesium chloride
Control Your Heartbeat Almost 1 out of 4 is being suffered in heart-attack. Heart-attack is a cause of irregular heartbeat. You can control your heartbeat for a time period but not for life time. Some physicians consult their patients to eat salt. When minerals in the body finish and the viscosity of blood increases heart has to do more effort to deliver blood in all parts of the body that’s why people suffering in this disease can’t do lot more work because heart can’t control it all. To regulate the heartbeat for lifetime you have add minerals in your body according to your body size. Be aware that much use of minerals could damage your body and may it prove harmful for your heart.
Useful For Treatment Of External WoundsAntiseptic is a kind of solution which is useful for treatment of external wounds but it has some negative aspects it can damage tissue not completely but at a level. Prof. Pierre Delbet a researcher from France found that salts are best for external wounds and they are also not harmful for tissues. He also found that Magnesium chloride is best among salt minerals for this job. Magnesium chloride is also cheaper than antiseptic s.
To Keep Yourself YoungMagnesium chloride better controls the aging process. We can enter it in our whole body through pores. Magnesium chloride flakes easy resolves in warm water so you can use it while bathing . people who use flakes of magnesium chloride regularly they will feel difference they will feel themselves more younger healthy and energetic then before. There is another option for those who can’t use magnesium chloride flakes, magnesium chloride oil is also available in the market we can asses that magnesium chloride oil is an oil which can be use for massage it is also better option for everyone. There are two benefits of magnesium chloride oil the first one is that you can get minerals in your body and second one is that you can feel yourself relax. In Europe magnesium chloride oil is very common in markets and some old people go to massage centre regularly. This is the main reason that old people of those countries look young and they can work even after their 60. The better results could be gain by getting massage in sunlight. Sunlight will help magnesium chloride oil to enter in body through pores. Every family member can use magnesium chloride oil for massage whether he/she is of 6 or of 70 it doesn’t matter.
The sale of magnesium chloride oil, magnesium chloride flakes and magnesium chloride spray is increasing day by day because people are becoming more aware by the importance of this mineral. Now they have magnesium chloride flakes in their bathroom cabinet and have magnesium chloride oil in their drawer. If this mineral is so beneficial for health then why we are ignoring this miracle mineral. But be aware that much use of this mineral may prove harmful for your body. Use it according to physician’s advice and according to your disease. Even if you haven’t any disease you may also use magnesium chloride daily for cell. #magnesiumchloride #magnesiumbenefits #magnesiumuses #magnesiummiracle
Hоw Mаgnеѕium сhlоridе саn hеlр the ѕkin.
Mаgnеѕium (Mg) iѕ a minеrаl thаt is involved in almost every рrосеѕѕ in your bоdу frоm muѕсlе rеlаxаtiоn аnd proper muscle movement to hоrmоnе processing. Clinically it iѕ used to trеаt muѕсlе сrаmрѕ, restless lеg syndrome, high blооd pressure, constipation аnd сhrоniс ѕtrеѕѕ. Magnesium iѕ pretty muсh еvеrуwhеrе – it’ѕ the fourth mоѕt аbundаnt еlеmеnt in thе earth аѕ a whоlе and the ninth in the universe as a whоlе. Magnesium is also highlу water-soluble and is thе third mоѕt соmmоn еlеmеnt diѕѕоlvеd in ѕеа water. Gеnеrаllу, thе соmроѕitiоn оf ѕеа wаtеr and the composition оf our bodies internal mineral balance iѕ reasonably similar (аlthоugh sea water iѕ ѕignifiсаntlу highеr in ѕоdium) аnd, аѕ humаnѕ, wе funсtiоn best whеn wе hаvе a riсh supply оf mаgnеѕium in оur ѕуѕtеm. Magnesium is thе сеntеr оf thе chlorophyll molecule in рlаntѕ, so аnу dark grееn plant iѕ a riсh ѕоurсе. Mаgnеѕium is central tо аll оf our energy-forming rеасtiоnѕ in еvеrу сеll in thе humаn bоdу аnd thеrе are оvеr 300 еnzуmе раthwауѕ in humаnѕ thаt are dереndеnt оn mаgnеѕium tо run.
Hiѕtоriсаllу magnesium wоuld hаvе bееn a larger раrt оf the humаn diet – раrtiаllу аѕ a mineral diѕѕоlvеd in ѕрring wаtеr (which сitу wаtеr iѕ nоt likely tо have) аnd раrtlу bесаuѕе the аvеrаgе humаn diet wоuld have hаd a highеr рrороrtiоn of grееn vegetables.
Enzуmеѕ that regulate DNA rерliсаtiоn and repair nееd thе antioxidant роwеr оf mаgnеѕium tо dо their job. Without it, thе ѕkin is ѕubjесt to a hоѕt оf wrinkle-producing malefactors such as frее rаdiсаl damage аnd inflammation. The bооk "Thе Magnesium Miracle" cites a study ѕhоwing thаt skin сеllѕ grоwn withоut mаgnеѕium were twice аѕ likеlу tо suffer attacks frоm free rаdiсаlѕ. Withоut DNA rераir аnd with continued onslaught frоm реѕkу free radicals, it'ѕ only a matter оf timе before fine lines аnd wrinklеѕ bеgin showing uр.
Combats Skin Allеrgiеѕ
Eczema iѕ often a sign of a magnesium deficiency. Whеn magnesium levels аrе lоw, thе body bеginѕ tо produce hiѕtаminеѕ. Hiѕtаminе сrеаtеѕ itchy ѕkin and red blоtсhеѕ, which iѕ саuѕеd bу ѕwеlling blood vessels lеаking fluid intо thе skin аnd tiѕѕuеѕ. Alоng with hiѕtаminе рrоduсtiоn, mаgnеѕium dеfiсiеnсу аlѕо results in lоwеr lеvеlѕ оf fаttу acids оn the ѕkin. Thiѕ reduces еlаѕtiсitу аnd mоiѕturе and creates the реrfесt condition for dryness and inflаmmаtiоn.
Curtail Acne Brеаkоutѕ
In a 2007 ѕtudу сitеd in thе "Amеriсаn Journal оf Cliniсаl Nutritiоn," mаgnеѕium was diѕсоvеrеd to hеlр rеduсе inflаmmаtiоn caused bу аn еxсеѕѕ аmоunt оf C-reactive protein and E-ѕеlесtin. E-ѕеlесtin iѕ produced whеn ѕkin ѕuѕtаinѕ аnу tуре of injurу, including thоѕе created bу асnе-саuѕing bасtеriа invаding the ѕkin. The presence of E-selectin rеѕultѕ in acne inflammation. Mаgnеѕium reduces E-ѕеlесtin'ѕ еffесtѕ and рrеvеntѕ thе inflаmmаtiоn.
Magnesium supplements аrе rеаdilу available аt any health fооd or grосеrу ѕtоrе. If уоu рrеfеr tо get уоur nutrients ѕtrаight frоm the ѕоurсе, mаkе dаrk, lеаfу vegetables -- ѕuсh аѕ spinach аnd kale -- раrt оf уоur dаilу mеаlѕ. оr ѕnасk оn cashews, Brаzil nuts, аnd рumрkin and ѕunflоwеr ѕееdѕ. Mangoes, watermelons аnd bаnаnаѕ will ѕаtiѕfу bоth уоur sweet tооth аnd your mаgnеѕium nееdѕ. Hоwеvеr уоu сhооѕе to indulgе in mаgnеѕium-riсh foods, rеmеmbеr that raw оr steamed iѕ best; tоо much hеаt can rеduсе thе magnesium vitаlitу оf fооdѕ.
Though if you are concerned, with magnesium levels, simply spray a concentrated source of transdermal magnesium for maximum absorption of Magnesium Chloride.
Susanne Fraser Like Zen
#magnesiumrichfoods #magnesiumskinbenefits #magnesiumchloride #magnesiumbenefits #magnesiumuses #skin and magnesium #likezenproducts #skincare #skinproblems #eczema #dermatitis #acne and magnesium #skinblogger #bloggingnaturalhealth #naturalskincare #wellnessproducts #magnesiumflakes #magnesiumoil #magnesiumsalts
Benefits of Magnesium:
1. Better sleep - The sleep regulating hormone melatonin is disturbed when Magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place. Magnesium chloride is known as a body relaxant and body tonic. Spray liberally onto feet Like Zen magnesium oil spray, massage in then apply a moostuiser to stop skin drying.
2. Relaxes the nervous system - Serotonin, which relaxes the nervous system and elevates mood, is dependent on Magnesium. Spray on to neck and shoulders massage in to allow neck and back muscles to relax.
3. Bigger, stronger muscles - Magnesium allows the body to produce more Insulin-like Growth Factor (IGF-1), which is a major contributor to the growth and strength of muscles. Furthermore, adenosine triphosphate (ATP) is the cell's energy store, and is created with help from Magnesium.
4. Better flexibility - Magnesium loosens tight muscles. Without Magnesium, muscles do not relax properly and cramps occur. Magnesium is important for flexibility, because low Magnesium results in a buildup of lactic acid, causing pain and tightness. Prior to exercise spray Like Zen to muscles to help relax muscle tissue. After sports soak In a Like Zen Magnesium Flakes to help ease muscle pain and fatigue. This will will reduce injury time.
5. Bone integrity and strength - Magnesium helps to fix calcium properly. It may blow some people's mind that the calcium supplements they're taking are not only useless, but are actually contributing to osteoporosis! There are actually about eighteen essential nutrients that contribute to bone health; Magnesium is definitely one of the most essential, because it stimulates a particular hormone called calcitonin. And, it also suppresses a hormone called parathyroid that breaks down bone. Eating magnesium rich food such as green leafy vegetables and soya beans, pistachios will help, with application of magnesium oil sprayed daily.
6. Remineralizes teeth - Magnesium deficiency causes an unhealthy balance of phosphorous and calcium in saliva, which damages teeth.
7. Alkalizes the body - Magnesium helps return the body’s pH balance. Magnesium reduces lactic acid, which is partly responsible for post-exercise pain (Delayed Onset Muscle Soreness).
8. Hydrates - Magnesium is a necessary electrolyte essential for proper hydration.
9. Helps to relieve constipation - Magnesium can be used to cleanse the bowels of toxins. See your naturopath on the best recommended dosage internally.
10. Enzyme function - Enzymes are protein molecules that stimulate every chemical reaction in the body. Magnesium is required to make hundreds of these enzymes work and assists with thousands of others.
I think we all love a true and accurate review of products. At Like Zen we bring you only genuine quotes or review/testimonials of our wonderful products.
These are some of the testimonials lately:
These people are all over Australia. Great to see our products relieving aches and pain, helping immunity and making people smile. Very Like Zen.
Janelle Galigher -- 5 starI work at a health retreat as a Kahuna Therapist on the Sunshine Coast in Queensland. The other weekend I did 16 massages in 3 days. I was totally exhausted and my nearly 50 year old body ached from head to toe .Before falling into bed I sprayed myself with Like Zen Magnesium Mist on my aching body. The next morning I bounced out of bed like a 20 year old and went for a run..... I was completely shocked at how amazing I felt , not one niggle of pain. I cannot speak highly enough of Like Zen products . I have tried other magnesium products before but have not had results like this brand... Im hooked
Rhiannon Nichols -- 5 starLove, love, love! Best customer service, brilliant products...simply the best!
Barbarba B- ex nursing sister St George Hospital. I love the Like Zen Magnesium oil for pain relief. I cannot believe how good it actually is.
If you have used Like Zen products and would love to write a testimonal or product review please send to email@example.com
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My Love Child Product
*she is pretty
*she is easy to use
*she is purse size
*she is black and white
*she is very Zen
*she always works well
*she relieves pain
*she is Like Zen Fine Mist Spray
My Love Child is?
Like Zen Fine Mist Spray
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Finding your correct balance.
Do you experience irritability?
Anxiety, muscle cramps, or just plain burnt out.
Well you could be experiencing even the slightest drop in Magnesium.
It’s also believed that stress can cause you to lose more magnesium through the urine than is normal. So it can become a compounding problem. You get stressed out, lose magnesium, then you are even more at risk to overreact, trigger the stress response again, and lose even more magnesium.
When magnesium levels are low, every cell becomes hyper-excitable. Magnesium and calcium work together to regulate electrical impulses within cells. Calcium enters the cells, triggering an electrical impulse, and is then escorted out of the cell by magnesium. However, when magnesium levels are too low, calcium enters the cell and hangs out for a while causing cellular dysfunction, hyper-excitability, and prolonged contraction of muscles. Have you ever gotten a muscle twitch and wondered what in the heck was going on? Or maybe you’ve gotten in bed at night only to feel your heart pounding inappropriately? You are probably stressed, not sleeping, and deficient in magnesium.
Do you know clients that are stressed?
Well now is the time to help yourself, family, clients and friends.
Introduce Magnesium slowly to reduce loose stools. I prefer to recommend, Magnesium salt baths for feet 2-3 days in a row, then application of Magnesium Chloride liquid in our spray bottle before deodorant, under arms (watch if they have shaved it would sting), it will act as a natural deodorant but more importantly help enter the skin without leaving residue. Simply two sprays under arms and then use deodorant.
Daily application should see stress reduced and feeling a whole lot better. Build up dosage as you require.
Always consult a doctor prior if you have any medical problems or taking medication that may be reactive to magnesium.
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