Hi Guys everyone wants to know why they should have a massage right?
Well after I had a lovely reflexology foot massage over the weekend I thought I would share some great reasons and types of massages you might enjoy.
Six Reasons a Massage is a great idea:
1. Reduces stress and anxiety
2. Helps lymphatics - great to move toxins
3. Helps release muscle tension
4. Helps lift endorphin's, the feel good happy hormones.
5. Relieves pain
6. Improves immunity
So to improve all over wellness, relieve pain and simply to feel better, book your massage into today. Yes you will feel better.
Types of Massages you might enjoy:
2. Hot Stone
3. Remedial Massage
4. Swedish Massage
5. Lymphatic Massage
6. Kahuna massage
7. Thai massage
8. Magnesium Trans-dermal massage
9. Cold Stone Massage
10. Point pressure massage
To find a good massage therapist contact your nearest Spa or beauty salon, or call the massage association in your state or town.
If you like this please share with friends and family.
Susanne is a qualified massage therapist, aromatherapist, beauty therapist and has owned Totally Beautiful Beauty and Skin Centre for 30 years.
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Have you been more stressed than usual? Perhaps its time to try Magnesium therapy.
Magnesium plays an essential role in hundreds of vitamin, mineral and enzyme reactions around the body.
A lack in this essential mineral can cause muscle aches and pains, nerve twitching, muscle cramping, poor sleep, poor concentration and even effect how stress plays havoc with our nervous systems.
It is reported in https://www.nrv.gov.au/nutrients/magnesium that it may have a hand in post menopausal osteoporosis and insulin resistance.
Magnesium is rich in many foods including soya bean, tofu, leafy vegetables and nuts.
But due to lifestyle and activity we lose our magnesium, with things like alcohol and exercise that depletes this mineral.
Get a well earn boost with these great new treatments.
At Just Magic in Mackay Qld, the clients can simply relax in the beautiful relaxing ambience of this award winning salon. Just magic soothe the mind and body with spa pedicures and body treatments designed to have the client completely relaxed and rejuvenated. With the properties of the Like Zen magnesium oil and dry body brushing to infuse the "beauty minerals". This exceptional spa will rejuvenate you with their perfect blend of minerals.
The Famous MGCl2 trans-dermal massage that is a signature treatment to Totally Beautiful will transport you to another world. With the combination of the Magnesium mineral spray, body exfoliation and the gently and therapeutic rolling of the MGCl2 roller, it has been nominated as award winning beauty/spa service. The first in the world, the minerals will penetrate with the combination of pressure point and trans-dermal rolling and relax mind and body like no other. This award winning salon is a retreat for someone that is tired, stressed and needing some wonder magnesium treatments, and offers the latest in all magnesium treatments.
We go to top end of Australia, one of the hottest place in Australia Darwin. Where the owners of Elements Day Spa Waterfront, were excited to bring a health and wellness treatment to their city, as many people due to perspiration were magnesium deficient, causing tiredness, fatigue, low immunity and muscle aches and pains. Elements with their world class facility show case the magnesium treatments in both body massage and spa treatments. The minerals will help with renewing the body.
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TRANS-DERMAL MAGNESIUM CAN AID MASSAGE THERAPY
A substance known as magnesium oil conveys magnesium through the skin so it can be directly consumed by the body's cells. Known as transdermal magnesium treatment, this topical mineral application could be connected by therapist to help individuals with a particular arrangement of afflictions. Despite the fact that an indisputable measure of research on magnesium oil has yet to amass, the data as of now accessible speaks to a possibly energizing, new time for massage specialists.
Magnesium is a vital mineral that is required for more than 300 body capacities. In spite of it being needed for the ideal working of such a variety of body frameworks and being used by doctors for a few distinct sorts of health emergencies, up to 50 percent of Australians are inadequate in magnesium. The vast majority are uninformed that they do not have this vital mineral, yet magnesium lack is suspected as a reason or result in an extensive variety of endless diseases.
While certain dietary changes may enhance magnesium levels, trans-dermal (conveyed through the skin) magnesium treatment has been mixing up extraordinary enthusiasm for medical group. Since it is generally protected and can help with musculoskeletal torment and unwinding, some therapists are researching the utilization of magnesium oil to offer a more prominent therapeutic session to their customers.
As recommended by Australian doctor and researcher magnesium can be considered as the relaxation or unwinding mineral. Any piece of the body that is tight, peevish, crampy and hardened can be an indication magnesium deficiency. Manifestations of magnesium deficiency may include:
• Being effectively startled
• Muscle issues or jerks
• Insomnia or fractiousness
• Anxiety or palpitations
• Headaches or headaches
• Fibromyalgia or incessant weakness
• PMS or menstrual issues
Besides impelling a relaxation impact in the body's muscles, magnesium breaks the chemical compound that prompts irritation or inflammation. In this manner, magnesium facilitates pressure and shields the body from various constant infections. Magnesium is demonstrated to increase oxygen to the cells, shielding us from:
• Many know Illness
• Cardiac Issues
• Heart and vascular ailment
• Memory loss
Taking oral magnesium supplements may be useful for specific people, however is not generally ingested. Magnesium oil seems, by all accounts, to be effectively consumed through the skin, specifically into the body's tissues. The Nutritionist found that the use of transdermal magnesium considerably raises magnesium levels inside of the body over a generally brief period of time. Magnesium chloride, when applied trans-dermally, is the perfect magnesium conveyance framework with medical advantages unequalled in the whole universe of medicine.
HOW MAGNESIUM OIL WORKS
Magnesium oil isn't really an oil, yet rather a blend made by blending drops of magnesium chloride with cleaned water. The magnesium oil is applied to the skin's surface and after that diffuses out of its vessel (water) into the skin:
1. First is diffuses into the corneum, where magnesium develops.
2. Then, the magnesium diffuses through the spinosum, where it can be metabolized.
3. Finally, magnesium is conveyed into subcutaneous fat, the circulatory framework and accomplishes quick systemic retention.
And the potential advantages magnesium oil could have for some ceaseless health conditions, it gives off an impression of being extremely helpful for relaxing and alleviating agonizing muscle and/or nerve issues.
Magnesium Oil helps in achieving the following:
• Provide pain alleviation
• Induce muscular relaxation
• Benefit joint inflammation
• Ease muscle cramping
• Help relax muscles and connective tissue
Therapists (massage) use magnesium oil specifically on affected parts or treat it like a particular crucial oil, blending a little amount into a carrier oil. Generally, day by day spraying or rubbing an ounce of magnesium oil on the skin of a vast estimated grown-up is thought to be adequate.
Sport massage specialists could increase the value of their session by using magnesium oil to treat and counteract wounds or injuries. Since transdermal magnesium upgrades tissue recuperation, decreases pain and irritation and builds muscle, tendon and ligament adaptability, magnesium oil is perfect for working with athletes.
Generally, transdermal magnesium treatment is all around endured. Then again, it is not without perils. Abundance or excess magnesium is typically discharged from the body, unless there is hindered kidney capacity or extreme renal deficiency.
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Talk to a Magnesium specialist today at Like Zen for more details
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