Foods That You Crave - Magnesium Deficiency

Often we wonder why we are tired, confused, simply not feeling well. 
Many times we start craving, sugar, carbohydrates and fats.
What are our bodies trying to tell us?

For the best carbohydrates try:
Vegetables (Sweet Potato, Taro, Carrots, Corn, Green Leafy Vegetables)20.7g per 100 gram serving
Whole Grains (Brown Rice, Barley, Quinoa, Teff, Buckwheat, Oats & Rye, cooked)  

Similar if we crave fatty foods it may be linked to low fatty acids. These are some of your EFA's which everyone can benefit from.
Foods that have good EFA are :

• Hemp.
• Flax.
• Walnuts.
• Almonds.
• Dark green leafy vegetables such as broccoli and spinach.
• Olive oil.
• Whole grain foods.
• Eggs.

 So when you start needing Magnesium the body will start to feel tired, muscle cramping, headaches, sore joint, flared arthritis, poor memory, skin conditions like eczema and thankfully you might start craving some more nutritional foods like :

  1. Dark Chocolate
  2.  Avocados
  3.  Green Leafy vegetables like Kale and Spinach
  4. Nuts and Seeds like Walnuts, pistachio, almonds and sunflower seeds
  5. Fish like Wild salmon and mackerel
  6.  Soya Beans
  7. Bananas

  So to aid your absorption of this important mineral, add trans-dermal application of magnesium for better results. You will help transport more nutrients and vitamins to your cells for optimum health.
​See your Dr or medical practitioner for more information.
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