When you are enjoying a Magnesium Bath the body is doing a detox, taking toxins away from your body plus you are absorbing the magnesium salts into the cells.
So it is very important to follow a few tips for a great relaxing and beneficial bath.
1. Drink lots of natural pure water when you are taking magnesium baths.
2. If you are run down, recovering from illness or injury, it is important to have a stronger bath of the magnesium flakes.
We recommend 1-2 cups of Like Zen Magnesium Chloride Flakes, or our beautiful Dream-time Magnesium Flakes for a relaxing bath, or to up lift, the combination of aromatherapy essential oils and magnesium flakes will make "Celebration Like Zen" the perfect bath partners.
If you are very depleted chronic fatigue, aches and pains etc we would recommend bathing every day for 7 days. the continue for the next 8 weeks 2-3 x a week for maintenance program.
Most of us do not have the time or luxury of a full bath nightly. But you can still obtain the benefits with a foot bath.
We recommend filling a foot bath covering the ankle, feet on the floor for about 20 mins. The water should not be to hot.
To hot full body baths or foot baths have been proven to be more of a detox.
So if you want more absorption of the magnesium a bath with the temperature just above your normal body temperature is ideal.
Enjoy your bath it is the best way to relax, distress, relieve muscle aches and pains, aids in depression, insomnia, anxiety.
It will help less Asthma attacks and help chronic fatigue, psoriasis and dermatitis.
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